Have more questions?

Meet with one of our coaches

Fifteen minutes on a video call about your actual workday — where it falls apart, what a first morning together would look like. No pitch. If we're not the right fit, we'll tell you.

Book 15 minutes with Joey

Free. Video call on Google Meet. Pick any open slot; you'll get a calendar invite right away.

Joey Diaz, RPsy

Executive function coach

Joey brings a great deal of empathy and practical knowledge to supporting neurodivergent clients from all walks of life. Prior to joining Get Up and Flow, she worked with private clients as a licensed psychologist and holds her Masters degree in counseling psychology. Joey joined Get Up and Flow specifically to focus on supporting people with ADHD. She is passionate about helping individuals find methods to help them transcend challenges faced in their daily lives and thrive with the strategies and balanced structure she provides.

What happens on the call

• Your workday, not ours. Where the day comes apart — mornings, transitions, the long afternoon — and what you've already tried.
• A first morning, sketched. What a Jump Start with Joey would look like tomorrow, given how your calendar actually runs.
• A straight answer on fit. Full Support is $750 a month, Focus Lite is $200, and either comes with a full refund in your first 7 days. If daily coaching isn't the right tool for you, she'll say so.

Ready without the call? See plans and start this week →