Get Up and Flow

GetUpAndFlow.co

Now accepting pilot participants

You're not lazy. Your brain just needs a co-pilot.

Affordable, daily executive-function support — guided by real people who help you plan, follow through, and actually get things done at a fraction of traditional coaching costs. Daily human support.

Start Tomorrow Morning7 spots remaining

The 47 browser tabs you swear you'll read•That expense report from three months ago•The birthday card sitting on your desk for two weeks•The laundry in the washer since yesterday•The prescription that's been 'ready for pickup' for 9 days•The oil change you've needed for 2,000 miles•The thank you note you mentally wrote but never sent•The Amazon returns expiring tomorrow•The password reset email you'll request five more times•The gym membership you haven't cancelled in 18 months•The text you read but didn't reply to•The meeting you forgot wasn't on your calendar•The deadline you remembered at 11:47pm•The grocery list you left on the counter•The bill on autopay that's hitting an expired card•The appointment you showed up for on the wrong day•The project you started with incredible energy then ghosted•The conversation you're rehearsing that will never happen•The Thing you put somewhere special so you wouldn't lose it•The meditation app you paid for annually•The vitamins expiring in your cabinet•The important document in one of six 'safe places'•The hobby supplies from your last fixation•The LinkedIn message marked unread 'so you won't forget'•The car registration renewal notice somewhere•The brilliant 3am idea you didn't write down•The phone call you'll definitely make after this one thing•The backup drive still in its packaging•The free trial that started charging you four months ago•The dentist calling about your missed appointment right now•The 47 browser tabs you swear you'll read•That expense report from three months ago•The birthday card sitting on your desk for two weeks•The laundry in the washer since yesterday•The prescription that's been 'ready for pickup' for 9 days•The oil change you've needed for 2,000 miles•The thank you note you mentally wrote but never sent•The Amazon returns expiring tomorrow•The password reset email you'll request five more times•The gym membership you haven't cancelled in 18 months•The text you read but didn't reply to•The meeting you forgot wasn't on your calendar•The deadline you remembered at 11:47pm•The grocery list you left on the counter•The bill on autopay that's hitting an expired card•The appointment you showed up for on the wrong day•The project you started with incredible energy then ghosted•The conversation you're rehearsing that will never happen•The Thing you put somewhere special so you wouldn't lose it•The meditation app you paid for annually•The vitamins expiring in your cabinet•The important document in one of six 'safe places'•The hobby supplies from your last fixation•The LinkedIn message marked unread 'so you won't forget'•The car registration renewal notice somewhere•The brilliant 3am idea you didn't write down•The phone call you'll definitely make after this one thing•The backup drive still in its packaging•The free trial that started charging you four months ago•The dentist calling about your missed appointment right now•

Plans starting at $200/month • Daily human support • Cancel anytime, no questions

How It Works

Simple, structured support that fits into your daily routine

Meet Your Coach

We match you with a trained executive function coach who understands your unique challenges and goals.

Daily Check-Ins

Brief structured conversations every day to set schedules, plan and prioritize tasks, and build sustainable routines that actually stick.

Real Progress

Track wins, adjust strategies, and develop the executive function skills that translate to every area of your life.

Why It Works

Executive function isn't about trying harder—it's about having the right scaffolding in place

Executive Function Scaffolding

We provide the external structure and support your brain needs to plan, prioritize, and execute—no extra willpower required.

⭐ What Makes Us Different

Your Dedicated Coach

Not an app. Not a bot. The same real person every single day who knows your name, your goals, and what you're working toward. Consistent, personalized support from a trusted partner.

Radically Affordable

World-class support at 1/5 the cost of traditional ADHD coaching. Our innovative model makes daily accountability accessible to everyone who needs it.

Judgment-Free Support

Built by people who live with these challenges. We get it. No shame, no lectures—just practical, compassionate guidance.

The Get Up and Flow difference

Trusted by busy professionals, students, and creatives who finally found structure that sticks.

1:1

Dedicated Support

Who We Are

Our global coaching team is carefully selected and trained for empathy, reliability, and structure.

Each rigorously evaluated coach completes a 30-day immersive training program focused on executive-function strategies for neurodivergent adults.

Through our proprietary coaching framework, they learn to balance encouragement with practical systems — helping you plan, prioritize, and follow through, one day at a time.

Our innovative approach makes professional executive function support accessible to everyone who needs it, not just those who can afford $200+/hour coaching.

NYC-Based Leadership

Trained Specialists

Global Team

Simple, Transparent Pricing

Professional executive function support at a fraction of traditional coaching costs

Compare to traditional ADHD coaching at $200-400/hour

That's 80% less for daily support

Full Support

Your personal accountability partner — daily structure, coaching, and follow-through.

$750/month

Daily human support • Cancel anytime

$4-6,000 value. We built a better way.

Jump Start → Never stare at a blank day again

Retro → Actually learn what worked today

Bonus Time → Panic button for when sh*t hits the fan

Coach-assisted schedule → Someone who won't let you overcommit

Accountability and follow-through support

Progress tracking and adjustments

WhatsApp/text reminders during work hours

Dedicated coach – same person every day

No long-term contract required

Start Tomorrow Morning

Focus Lite

Weekly planning and gentle reminders — stay organized without daily check-ins.

$200/mo

Light accountability & reminders

1× weekly 20-minute planning call

Daily WhatsApp/text reminders

Shared Google Calendar + task dashboard

Weekly progress summary

No long-term contract required

Start Lite

Pause or cancel anytime. You'll always work with the same coach.

Monday - Friday service

Start Tomorrow Morning

Limited spots available. Get early access and help shape the future of affordable executive function support.

👆 Hear from our founders