ADHD Coaching in Atlanta, GA
Get Up and Flow gives adults with ADHD in Atlanta the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Atlanta's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Atlanta
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Atlanta
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Atlanta's time. Whether you work from home or on site in Atlanta, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Atlanta can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Atlanta: what is there
MARTA rail and buses cover Fulton, Clayton and DeKalb counties, but MARTA rail does not reach many suburbs where a large share of the workforce lives. In the Atlanta Regional Commission's 2025 commuter survey, 60% of workers teleworked at least some of the time and 20% did so full time, up from 43% and 6% in 2019.
Here is what we found for adults with ADHD in and near Atlanta on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Atlanta) | $750 a month, cancel anytime, full refund in your first 7 days |
| Kinetik: ADHD Management and Coaching | coach | Individual and group ADHD coaching for adults, plus ADHD assessment and medication management with a staff psychiatrist. | Atlanta, GA, both | Not published |
| This ADHD Life (Keith Griffin) | coach | ADHD and productivity life coaching, in person in the Atlanta area or by video, with a focus on teens and young adults (ages 15-30) and also adults. | Atlanta, GA, both | Not published |
| Progressive Growth Coaching (Evan Kirstein) | coach | ADHD coaching for professionals on life balance, job performance and personal projects, in person or virtual. | Atlanta, GA, both | Not published |
| North Metro Psychological Services - Executive Functioning & ADHD Coaching | coach | ADHD and executive-function coaching for teens and adults on work tasks, household demands, time management and task initiation, run by ADHD-CCSP providers. | Marietta, GA | Not published |
| Effective Effort Consulting | coach | Zoom executive-function coaching for students and adults across metro Atlanta, including adults who have ADHD; no diagnosis needed. | Atlanta, GA, virtual | Not published |
| Atlanta Specialized Care - Executive Functioning | coach | Executive-function coaching for professionals and for adults with ADHD or other neurodevelopmental conditions, serving Atlanta and Alpharetta. | Atlanta, GA | Not published |
| Emory Healthcare Adult Psychiatry Services (Emory Clinic) | clinic | Adult psychiatric care that includes ADHD; the outpatient clinic says it is accepting a limited number of new patients. | Atlanta, GA | Not published |
| The Berman Center - ADHD Treatment | program | Outpatient mental health center whose adult program offers psychiatrists for medication review and therapists who focus on ADHD and executive functioning. | Atlanta, GA | Not published |
| David Lipsig, MD - Adult ADHD | therapist | Board-certified psychiatrist offering evaluation, medication and therapy for adult ADHD from an office on Northside Parkway. | Atlanta, GA | Not published |
| Atlanta Satellite of CHADD | group | Local CHADD affiliate listing support groups and testing help for children and adults, with a Brookhaven address. | Brookhaven, GA | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Georgia.