ADHD Coaching in Babylon, NY
Get Up and Flow gives adults with ADHD in Babylon the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Babylon's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Babylon
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Babylon
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Babylon's time. Whether you work from home or on site in Babylon, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Babylon can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Babylon: what is there
The LIRR Babylon Branch runs between Babylon and Penn Station or Grand Central in Manhattan, and the trip takes about 65 to 75 minutes. In 2024, Census estimates counted 82,031 of 773,512 Suffolk County workers (10.6%) as usually working from home.
Here is what we found for adults with ADHD in and near Babylon on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Babylon) | $750 a month, cancel anytime, full refund in your first 7 days |
| Peaceful Mind Nurse Practitioner in Psychiatry PC (Sakina Hayden, PMHNP) | clinic | Psychiatric nurse practitioner who works with adolescents and adults with ADHD, provides medication management, and supports workplace accommodations. | North Babylon, NY | Not published |
| Leslie Marino, MD, MPH (Babylon psychiatry practice) | clinic | Practice treating ADHD in children and adults, with medication management and supportive psychotherapy. | Babylon, NY | Not published |
| Emmie Macalisang, PMHNP-BC | clinic | Board-certified psychiatric nurse practitioner who treats ADHD, anxiety, depression, adjustment concerns, panic and insomnia in adults 18 and older. | West Babylon, NY | Not published |
| Elizabeth Marie Bourne, LCSW | therapist | Online-only social worker who works with adults who struggle with focus, organization and feeling stuck, often related to ADHD. | North Babylon, NY (listed under North Babylon search; online only), virtual | Not published |
| Julie ADHD Coach | coach | ADHD coach in Massapequa (Nassau County, next to Suffolk) who works with adults and college students on follow-through. | Massapequa, NY | Not published |
| Long Island Neuropsychological Services, PLLC | clinic | Group practice that emphasizes ADHD and learning disorder assessment, with offices in Hauppauge and Roslyn Heights. It also offers executive functioning coaching that starts with a 90-minute consultation. | Hauppauge, NY, both | Not published |
| Stony Brook Medicine ADHD Testing Program | program | Hospital program that evaluates children, adolescents and adults for ADHD symptoms. | Stony Brook, NY | Not published |
| Principium Psychiatry | clinic | Garden City practice serving Suffolk and Nassau counties that offers ADHD treatment with CBT and executive function coaching. | Garden City, NY | Not published |
| Themba Tutors (adult ADHD and executive function coaching) | coach | Coaches for young professionals and adults, with remote coaching that covers Long Island; in-person coaching is offered in New York City. | Brooklyn, NY, virtual | Not published |
| Effective Effort Consulting | coach | Executive functioning coaching over Zoom for NYC-area residents, including Long Island, with support for adults on time management and routines. | New York, NY, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option on Long Island.