ADHD Coaching in Boston, MA
Get Up and Flow gives adults with ADHD in Boston the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Boston's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Boston
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Boston
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Boston's time. Whether you work from home or on site in Boston, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Boston can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Boston: what is there
Half of the workers employed in Boston live within about 8.4 miles of their workplace, a radius that includes Cambridge, Somerville, Brookline and Quincy. In 2022 about 62,900 workers in the Boston metro area (3 percent of commuters) travelled up to 90 minutes each way, and remote work has changed commute patterns since then.
Here is what we found for adults with ADHD in and near Boston on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Boston) | $750 a month, cancel anytime, full refund in your first 7 days |
| Insight ADHD: Adult ADHD Therapy & Coaching | therapist | A licensed therapist who works only with adults with ADHD and offers CBT and coaching. | Boston, MA, both | Therapy session (1 hour): $300; assessment/medication referral (90 min): $395; ADHD couples counseling: $250 |
| An Organized Life | coach | One-on-one ADD/ADHD coaching for adults on organization, time management and planning. | Boston, MA | Hourly coaching beginning at $195 |
| Mass General Pediatric Psychopharmacology & Adult ADHD Program | program | A Massachusetts General Hospital program whose clinicians treat adults with ADHD, mainly with medication management, alongside research. | Boston, MA | Not published |
| Modern Mentality (Boston Back Bay office) | clinic | Psychiatry practice that does ADHD evaluations and treatment for ages 15 and up, with in-person visits at 264 Beacon Street and telehealth follow-up. | Boston, MA, both | Not published |
| Caroline Fu Psychiatry | clinic | A psychiatrist-led practice offering extended ADHD evaluations and medication management for adults and children in Greater Boston. | Boston, MA | Not published |
| Stone ADHD Coaching | coach | A certified life and ADHD coach for teens and adults with executive function challenges, based in Boston and available by Zoom. | Boston, MA, both | Not published |
| David Brendel, MD, PhD | therapist | A psychiatrist with more than 25 years of experience evaluating and treating adult ADHD, including medication and executive function coaching. | Belmont, MA | Not published |
| Prepped and Polished Executive Function Coaching | coach | Executive function coaching for adults and students, at offices in Newton, Lexington, Wellesley and Weston, at home visits, or by video. | Newton, MA, both | Not published |
| Engaging Minds | coach | Executive function coaching mostly for students, with one-on-one and small-group coaching for adults, at a Newton center or online. | Newton, MA, both | Not published |
| Effective Effort Consulting | coach | A team that includes an executive function and ADHD coach working with adolescents, young adults and adults, in person and virtually. | Newton, MA, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Massachusetts.