ADHD Coaching in Chesapeake, VA
Get Up and Flow gives adults with ADHD in Chesapeake the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Chesapeake's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Chesapeake
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Chesapeake
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Chesapeake's time. Whether you work from home or on site in Chesapeake, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Chesapeake can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Chesapeake: what is there
Chesapeake commuters cross the Southern Branch of the Elizabeth River on the I-64 High Rise Bridge, which carries more than two million motorists a month, and the I-664 Monitor-Merrimac Bridge-Tunnel links Chesapeake and Suffolk to Newport News and Hampton. The city lists drawbridge openings and bridge closures as travel advisories, and work on the Hampton Roads Bridge-Tunnel is under way.
Here is what we found for adults with ADHD in and near Chesapeake on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Chesapeake) | $750 a month, cancel anytime, full refund in your first 7 days |
| Chesapeake Bay Psychiatry | clinic | Private-pay psychiatry practice at 555 Belaire Avenue that lists adult ADHD diagnosis and objective testing among its services. | Chesapeake, VA, both | Not published |
| Whole Journey Services | therapist | Counseling office in Chesapeake offering ADHD therapy for adults, teens and children, covering focus, planning and emotional regulation. | Chesapeake, VA, both | Not published |
| Amanda E. Rhodes, MD | therapist | Board-certified psychiatrist in Chesapeake who treats adults, with a stated interest in adult ADHD, depression, anxiety and bipolar disorder. | Chesapeake, VA | Not published |
| Randy A. Rhoad, Psy.D. | therapist | Clinical psychologist in Chesapeake who gives evaluations and therapy to children and adults, and lists ADHD as a specialty. | Chesapeake, VA | Not published |
| Hampton Roads CHADD (HR CHADD) | group | Local chapter of CHADD that holds monthly in-person ADHD support meetings for adults, parents and others, with the most recent listed in Norfolk. | Virginia Beach, VA | Free |
| Matthew Sachs, MD (Virginia Beach) | therapist | Psychiatrist who lists ADHD testing, diagnosis and treatment for all ages, including adults, as his focus. | Virginia Beach, VA | Not published |
| SeVA Psychiatry | clinic | Psychiatry practice at 400 N. Center Drive that offers adult ADHD assessment using clinical history, rating scales and computerized cognitive testing. | Norfolk, VA | Not published |
| EVMS Neuropsychology Center | program | Medical school clinic that assesses people of all ages for suspected brain dysfunction, including ADHD, and plans follow-up services. | Norfolk, VA | Not published |
| Level Up Wellness Hub | therapist | Licensed counselor offering virtual ADHD therapy and executive-functioning skills work for adults, teens and children in Norfolk and coastal Virginia. | Norfolk, VA, virtual | Not published |
| WorkSmart Coaching | coach | Virtual executive-function coaching for adults, including people with ADHD, through one-on-one sessions and group accountability. | Virtual (U.S.-wide), virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Virginia.