ADHD Coaching in Chula Vista, CA
Get Up and Flow gives adults with ADHD in Chula Vista the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 5am to 2pm Pacific in Chula Vista. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Chula Vista
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (5am to 2pm in Chula Vista).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Chula Vista
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 5am to 2pm Pacific in Chula Vista. Whether you work from home or on site in Chula Vista, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Chula Vista can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Chula Vista: what is there
The Blue Line trolley runs from UTC in La Jolla through downtown San Diego to the Mexican border and serves Chula Vista, National City and San Ysidro. Chula Vista's E Street and H Street trolley stations both have park-and-ride lots, with 267 and 295 spaces.
Here is what we found for adults with ADHD in and near Chula Vista on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Chula Vista) | $750 a month, cancel anytime, full refund in your first 7 days |
| KMG Psychiatry (KAB Medical Group) | clinic | Psychiatry practice that lists ADHD diagnosis and treatment with therapy and medication, with an office in Chula Vista. | Chula Vista, CA | Not published |
| Mindpath Health - Chula Vista | clinic | Psychiatrists and therapists in Chula Vista who offer evaluations and medication management and list ADHD among conditions treated. | Chula Vista, CA | Not published |
| Seeking Therapy Counseling Services | therapist | Counseling office in Eastlake, Chula Vista that offers cognitive behavioral therapy for child and adult ADHD. | Chula Vista, CA | Not published |
| Mark Jacobs, LMFT | therapist | Chula Vista therapist (zip 91914) whose Psychology Today listing names ADHD, substance use and trauma as his main clinical focus, with adult clients. | Chula Vista, CA | Not published |
| William Claude, MSW, LCSW (LifeStance Health) | therapist | Chula Vista therapist who lists ADHD, attention and focus, and career and work issues among his specialties. | Chula Vista, CA | Not published |
| San Diego Adult ADHD, Anxiety & Depression Center | clinic | Private psychiatry office in downtown San Diego for adult ADHD evaluation and treatment, in person or online. | San Diego, CA, both | $500 initial visit; $300 per follow-up visit |
| Focus For Effectiveness | coach | ADHD and executive function coaching for university students, adults and professionals, in person in San Diego, by phone or by Zoom. | San Diego, CA, both | Not published |
| Jordy Travis, JT ADHD Coaching | coach | ADHD and executive function coach for adults and young adults, covering organization, time management and planning. | San Diego, CA, both | Not published |
| International Center for ADHD Coaching (Roya Kravetz) | coach | Credentialed ADHD coach based in San Diego who coaches adults, families and business professionals in person and online, in English and Spanish. | San Diego, CA, both | Not published |
| Level Up Executive Function Coaching | coach | One-to-one executive function coaching for kids, teens and adults, in San Diego or by Zoom. | San Diego, CA, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in California.