ADHD Coaching in Cincinnati, OH
Get Up and Flow gives adults with ADHD in Cincinnati the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Cincinnati's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Cincinnati
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Cincinnati
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Cincinnati's time. Whether you work from home or on site in Cincinnati, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Cincinnati can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Cincinnati: what is there
Metro, the Southwest Ohio Regional Transit Authority bus service, brings about 20% of downtown Cincinnati's workforce into the city and runs commuter trips from Clermont, Warren and Butler counties. Northern Kentucky riders reach downtown on TANK buses, and Butler County RTA's CincyLink connects Middletown and West Chester to Uptown and Downtown.
Here is what we found for adults with ADHD in and near Cincinnati on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Cincinnati) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADHD Life Skills (Sharon Penn, MFA, ACG) | coach | ADHD coach who works with adults on systems, routines and accountability, trained through ADD Coach Academy. | Cincinnati, OH, virtual | Not published |
| Exceptional Minds Counseling – Jennifer Wells, Coach | coach | Coach for adults, college students and professionals with ADHD or autism, focused on executive function, communication and career support. | Cincinnati, OH, both | Not published |
| Ascent Psychological Services – Executive Functioning Coaching | coach | One-on-one executive function coaching on time management, organization and task completion for adults and others with ADHD or autism. | Cincinnati, OH | Not published |
| Ascend Psychological Services (Dr. Ben Dickstein) | clinic | Psychologist offering adult ADHD assessment, CBT, mindfulness-based treatment and couples therapy at a downtown office and online. | Cincinnati, OH, both | $495 for an ADHD assessment |
| The Affinity Center | clinic | Evaluation, therapy and medication management for adults with ADHD, plus couples and family therapy. | Cincinnati, OH | Not published |
| Hello Mental Health – ADHD Assessment | clinic | Adult ADHD evaluations by PhD and PsyD psychologists, with a 90-minute in-person clinical assessment at a Cincinnati office. | Cincinnati, OH | Not published |
| Julie Meade Psychology | therapist | Licensed psychologist providing individual therapy for adults with ADHD and executive dysfunction, in person in Blue Ash and online. | Blue Ash, OH, both | Not published |
| University of Cincinnati ADHD Research Program | program | University of Cincinnati psychiatry research program running adult ADHD studies, with evaluation and treatment for participants. | Cincinnati, OH | Free evaluation and treatment for study participants |
| ADDA Photo Finish Fridays (Body Doubling) | group | Virtual peer support group for adults with ADHD that uses body doubling to finish the work week; no Cincinnati-specific body-doubling group turned up. | Virtual (national), US, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Ohio.