ADHD Coaching in Cleveland, OH
Get Up and Flow gives adults with ADHD in Cleveland the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Cleveland's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Cleveland
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Cleveland
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Cleveland's time. Whether you work from home or on site in Cleveland, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Cleveland can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Cleveland: what is there
The Greater Cleveland RTA runs the Red Line rapid transit train, and the Blue and Green light rail lines share 2.6 miles of its track east of Tower City. Solon's mayor has described it as the largest job hub in Cuyahoga County after Cleveland, and RTA funds shuttles from transit stations to jobs in Solon and the airport area.
Here is what we found for adults with ADHD in and near Cleveland on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Cleveland) | $750 a month, cancel anytime, full refund in your first 7 days |
| Cleveland Clinic Psychiatry & Psychology (adult ADHD care, ADHD Center for Evaluation and Treatment) | clinic | The Cleveland Clinic adult psychology page lists ADHD as a condition treated, and a Cleveland Clinic Journal of Medicine article names a clinical director of its ADHD Center for Evaluation and Treatment. | Cleveland, OH | Not published |
| DELR (ADHD Assessment at DELR) | clinic | Psychiatric practice in Beachwood that evaluates and treats ADHD in children and adults, using a 20-minute computerized QbTest as part of the assessment. | Beachwood, OH, both | Not published |
| Adult ADHD Center of Cleveland (Dr. Farid Sabet) | clinic | Psychiatric practice listed as treating professional adults and college students with ADHD, open since 1991 near the Route 422 and 306 exit. | Chagrin Falls, OH | Not published |
| Mind Trek Counseling | clinic | Offers adult and teen ADHD assessments (clinical interview, DIVA-5, QbCheck) in person in Cleveland Heights and by telehealth across Ohio; insurance is accepted. | Cleveland Heights, OH, both | Not published |
| PMA Assessment and Counseling | therapist | Ohio City practice offering ADHD assessment, talk therapy and health coaching for people ages 12 and older, in person or by telehealth. | Cleveland, OH, both | Not published |
| Ryan Mayer ADHD Coaching | coach | Certified ADHD coach based in Cleveland who coaches adults by video; the page lists a 1-on-1 accountability package at $65 per month. | Cleveland, OH, virtual | $65 per month (ADHD Accountability Coaching, 1-on-1) |
| Express Not Express Foundation Neurodivergent Support Group (hosted by Jerome Cash, LPC) | group | Support group for adults and mature teens who are autistic, have ADHD, or both, listed as meeting in Cleveland and Lakewood. | Cleveland, OH | Not published |
| CHADD of Ohio | group | Volunteer-run statewide chapter of CHADD that hosts local and statewide virtual and in-person meetings and speakers for people affected by ADHD, including adults. | Ohio (statewide), OH, both | Not published |
| Olivia Baumann, LPC | therapist | Counselor in Cleveland (44135) who works mainly with adults and lists adult ADHD among her specialties. | Cleveland, OH | Not published |
| Ariol Tafa, MSN, PMHNP | clinic | Psychiatric nurse practitioner in Rocky River who lists ADHD as a specialty and offers adult ADHD assessments, with treatment in the same practice. | Rocky River, OH | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Ohio.