ADHD Coaching in Fremont, CA
Get Up and Flow gives adults with ADHD in Fremont the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 5am to 2pm Pacific in Fremont. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Fremont
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (5am to 2pm in Fremont).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Fremont
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 5am to 2pm Pacific in Fremont. Whether you work from home or on site in Fremont, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Fremont can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Fremont: what is there
Fremont has two BART stations, Fremont and Warm Springs/South Fremont, with service to Oakland and San Francisco and, since 2020, transfers to Milpitas and Berryessa/North San José. Interstate 880 runs south to Silicon Valley job centers, with drives of about 15 to 35 minutes outside peak hours, while Fremont to San Francisco takes 35 to 80+ minutes.
Here is what we found for adults with ADHD in and near Fremont on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Fremont) | $750 a month, cancel anytime, full refund in your first 7 days |
| Aaron Winkler, MD | therapist | Psychiatrist whose site says he focuses on adult ADHD diagnosis and treatment, with in-person visits in Fremont and telehealth across California. | Fremont, CA, both | Not published |
| Ocean Psychiatry | clinic | Mental health clinic at 39210 State St that lists ADHD diagnosis and treatment for children and adults. | Fremont, CA | Not published |
| Universal Medical Group, Fremont | clinic | Psychiatry office at 39001 Sundale Drive offering ADHD diagnosis and medication management for adults and adolescents, and coordination of psychological testing. | Fremont, CA | Not published |
| Silicon Valley Therapy (ADHD Life Coaching) | coach | Offers ADHD coaching to adults and teens, lists a Fremont office among its Bay Area locations, and also offers telehealth. | Fremont, CA, both | Not published |
| Bay Area Adult ADHD | clinic | Adults-only practice offering ADHD assessment and therapy or coaching, with offices in Alameda and San Francisco and video sessions across California. | Alameda, CA, both | Not published |
| Bay Area Center for ADD/ADHD | clinic | Specialty center of the Institute for the Advancement of Psychotherapy that assesses and treats ADHD in children, teens and adults, including coaching, therapy and medication management. | San Francisco, CA, both | Not published |
| Dr. Thuy Tran, ADHD Medical Consultation and Coaching | coach | Physician who provides virtual ADHD screening, diagnosis and care for California adults, and coaching for clients anywhere. | San Francisco, CA, virtual | Not published |
| BayADHD Adult Executive Coaching | program | Two-month executive function program for adults led by neuropsychologists, with four group sessions and four individual sessions. | Bay Area, CA, virtual | $2500 flat rate |
| Stanford Adult ADHD Psychological Services Program | program | Stanford Health Care program offering individual and group CBT for ADHD and individual and group executive functioning skills training. | Palo Alto, CA | Determined by insurance; $35 co-pay for Cardinal Care |
| Stanford ADAPT Clinic, ADHD Program | program | Time-limited individual psychotherapy for executive functioning difficulties and for mood or anxiety symptoms related to ADHD. | Stanford, CA | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in California.