ADHD Coaching in Fresno, CA
Get Up and Flow gives adults with ADHD in Fresno the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 5am to 2pm Pacific in Fresno. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Fresno
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (5am to 2pm in Fresno).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Fresno
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 5am to 2pm Pacific in Fresno. Whether you work from home or on site in Fresno, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Fresno can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Fresno: what is there
Fresno's suburbs connect to central Fresno along SR 180, SR 99, SR 41 and SR 168, and a midday 15-minute trip can take 25 to 40 minutes at peak on SR 99 or SR 180. One estimate puts the average commute at about 20 minutes with roughly 10% of workers at home, and SR 99 carries commuter traffic alongside agricultural freight in a region built around farming.
Here is what we found for adults with ADHD in and near Fresno on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Fresno) | $750 a month, cancel anytime, full refund in your first 7 days |
| Vitalize Behavioral Health & Psychometrics | clinic | Outpatient psychiatry, intensive outpatient and partial hospitalization programs, and ADHD testing and treatment (therapy, skill-building, medication) for children, teens and adults. | Fresno, CA, both | Not published |
| Sierra Meadows Behavioral Health | clinic | Offers ADHD assessment, medication management, CBT, ADHD support groups and executive function coaching for children, adolescents and adults. | Fresno, CA | Not published |
| Latif Ziyar, MD | clinic | Private-practice psychiatrist at 7335 N. First St. who treats children, adolescents and adults with ADHD. | Fresno, CA | Not published |
| MindVibe Psychiatry (Fresno office) | clinic | Psychiatric evaluation and medication management for ADHD and other conditions, for ages 13 and up, at 7067 N Mariposa St. | Fresno, CA | Not published |
| Khadija Hamisi, DNP, PMHNP | clinic | Psychiatric nurse practitioner who lists ADHD, bipolar and mood disorders among the conditions she treats in adults and seniors, combining medication management with psychotherapy. | Fresno, CA | Not published |
| Aimée V Sanchez, PhD | therapist | Neuropsychologist who provides psychological and neuropsychological testing and diagnosis, including ADHD, for children and adults. | Fresno, CA | Not published |
| Night Owl Psychotherapy (Carole Goguen, PsyD) | therapist | Online therapy with a psychologist who specializes in ADHD in women and serves Fresno, Clovis, Visalia and the rest of California. | Fresno, CA, virtual | Not published |
| W. Gary Cannon Psychological Service Center | clinic | Fresno State's student disability office lists this center at 5130 E. Clinton Way as an off-campus site for ADHD and autism evaluations. | Fresno, CA | Not published |
| Shimmer ADHD Coaching | coach | Virtual one-to-one ADHD coaching with weekly 30-minute sessions, daily body doubling and workshops; online only, not based in Fresno. | Online, US, virtual | $45/week for the first 4 weeks, then $60/week billed every 4 weeks |
| ADDA Virtual Body Doubling and Peer Support Groups | group | Scheduled online body-doubling sessions (Monday, Tuesday, Wednesday and Friday) and peer support groups for adults with ADHD, run by the Attention Deficit Disorder Association. | Online, US, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in California.