ADHD Coaching in Garden City, NY
Get Up and Flow gives adults with ADHD in Garden City the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Garden City's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Garden City
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Garden City
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Garden City's time. Whether you work from home or on site in Garden City, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Garden City can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Garden City: what is there
Garden City has several Long Island Rail Road stops, including Garden City, Nassau Boulevard, Stewart Manor and Country Life Press on the Hempstead Branch, and Merillon Avenue on the Main Line, all in fare zone 4. In Nassau County in 2024 the average commute was about 36 minutes, with 60.7% of workers driving alone, 15.6% working at home and 12.5% taking public transit.
Here is what we found for adults with ADHD in and near Garden City on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Garden City) | $750 a month, cancel anytime, full refund in your first 7 days |
| Principium Psychiatry – Long Island (Garden City) | clinic | Psychiatry practice at 300 Garden City Plaza that offers ADHD diagnostic evaluation, medication, therapy and executive function skills for adults and young adults in Nassau and Suffolk counties. | Garden City, NY | Not published |
| Jaswinderjit Singh, MD (All American Psychiatric Practice PC) | clinic | Psychiatrist with offices in Garden City and Valley Stream who evaluates and treats ADHD in adults, teens and children with medication, CBT and lifestyle measures. | Garden City, NY, both | Not published |
| Jean-Jeffrey Marcellus, DNP, PMHNP-BC | therapist | Psychiatric nurse practitioner listed in Garden City who treats adults with ADHD, anxiety, depression, insomnia and substance use disorders. | Garden City, NY, both | Not published |
| LifeStance Health – Garden City | clinic | Group practice of psychiatrists, therapists and nurse practitioners in Garden City that lists ADHD as a specialty, with some providers seeing adults aged 18 and over. | Garden City, NY | Not published |
| Adelphi University Center for Psychological Services | program | University training clinic on the Garden City campus, run by supervised doctoral students, that is listed in the CHADD directory as serving adults with ADHD. | Garden City, NY | Not published |
| Julie ADHD Coach | coach | Certified ADHD coach in Massapequa (Nassau County) who works with adults, college students and young adults on starting tasks and following through. | Massapequa, NY | Not published |
| Themba Tutors – Nassau County ADHD and Executive Function Coaching | coach | Executive function and ADHD coaching offered in the home or remotely in Nassau County, including services for college students and adults. | Nassau County, NY, both | Not published |
| Long Island Counseling Services | therapist | Counseling practice with offices in East Meadow, Rockville Centre, Melville and Huntington that provides ADHD therapy for children and adults. | East Meadow, NY | Not published |
| CHADD of Nassau County | group | Volunteer chapter, active since 1989, that holds monthly ADHD meetings and presentations; the regional page lists them as online. | Elmont, NY, virtual | Meetings free; optional CHADD membership $75 |
| Effective Effort Consulting | coach | Executive function and ADHD coaching over Zoom for students and adults, including clients in Long Island. | New York, NY, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option on Long Island.