ADHD Coaching in Hempstead, NY
Get Up and Flow gives adults with ADHD in Hempstead the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Hempstead's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Hempstead
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Hempstead
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Hempstead's time. Whether you work from home or on site in Hempstead, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Hempstead can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Hempstead: what is there
Hempstead is the end of the Long Island Rail Road's Hempstead Branch, and the village has a NICE bus hub, so many residents commute to New York City by train or work locally in Nassau County. Garden City, Mineola and Uniondale are a short drive away and hold much of the county's office and government employment, which makes fixed-time daytime appointments close to work or home.
Here is what we found for adults with ADHD in and near Hempstead on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Hempstead) | $750 a month, cancel anytime, full refund in your first 7 days |
| Principium Psychiatry – Long Island | clinic | Offers ADHD diagnostic testing, therapy and medication for adults and young adults across Nassau and Suffolk counties. | Garden City, NY | Not published |
| Kristan Melo, PsyD | therapist | Licensed psychologist who lists ADHD among her specialties for adults, with an in-person office next to Roosevelt Field Mall. | Garden City, NY, both | Not published |
| Lisa M. Laudante, PhD, LCSWR | therapist | Private practice that offers ADHD counseling to adults, teens, parents and couples. | Garden City, NY | Not published |
| Right Path Counseling | therapist | Counseling practice that treats ADHD in children, teens and adults, aiming to improve focus and productivity. | Long Island, NY | Not published |
| CHADD of Nassau County | group | Local chapter of a national ADHD nonprofit that holds monthly meetings for adults and families. | Elmont, NY, both | Meetings are free; CHADD membership costs $75 |
| Scott Shapiro, MD | clinic | Psychiatrist who specializes in adult ADHD and offers therapy and medication management, online or in person, for Long Island patients. | New York, NY, both | Not published |
| NYU Langone Adult ADHD Program | program | Hospital program that provides diagnostic evaluations, medication management, individual and group CBT, and neuropsychological testing for adults with ADHD. | New York, NY | Not published |
| Julie Kliers ADHD Coach | coach | Certified ADHD life coach in New York who works with adults, professionals and college students on follow-through and focus. | Statewide, NY, virtual | Not published |
| Coaching Executive Function (CEF) | coach | Virtual executive function coaching for adults with ADHD, AuDHD or a late diagnosis, run by an occupational therapist and a team of coaches. | New York, NY, virtual | Single session $170 to $200; monthly plans $475 to $600 |
| Themba Tutors – Adult ADHD and Executive Function Coaching | coach | One-to-one ADHD and executive function coaching for adults, in person in NYC and remote for Long Island residents. | New York, NY, both | $125-200 per hour |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option on Long Island.