ADHD Coaching in Huntington, NY
Get Up and Flow gives adults with ADHD in Huntington the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Huntington's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Huntington
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Huntington
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Huntington's time. Whether you work from home or on site in Huntington, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Huntington can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Huntington: what is there
Huntington station is on the LIRR Port Jefferson Branch, which runs 14 electric trains between Huntington and Manhattan at peak, split between Penn Station and Grand Central, and the trip to Penn Station takes about an hour. East of Huntington the line uses diesel trains with fewer departures, and local providers sit in Huntington, Hauppauge, Port Jefferson, Stony Brook and Nassau County.
Here is what we found for adults with ADHD in and near Huntington on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Huntington) | $750 a month, cancel anytime, full refund in your first 7 days |
| Right Path Counseling | therapist | Therapy practice with offices in Huntington and Jericho whose ADHD page says it treats ADHD in children, teens and adults. | Huntington, NY, both | Not published |
| Long Island Counseling Services | therapist | Counseling group with a Huntington office that lists ADHD programs for adults as well as children, with remote sessions available across New York State. | Huntington, NY, both | Not published |
| Amee Kishor Shah, MD | clinic | Huntington psychiatrist whose profile says she works with adults aged 16 to 70, including those with ADHD, and offers medication management. | Huntington, NY | Not published |
| Long Island Mind | clinic | Psychiatry practice in Huntington that treats adults and children aged 5 and up for ADHD and other conditions. | Huntington, NY | Not published |
| Mary Rogers Nummelin, LCSW | therapist | Social worker with an ADHD certification whose profile says she works with adults on ADHD and work issues and uses ADHD coaching where helpful. | Huntington, NY, virtual | Not published |
| Long Island Neuropsychological Services | clinic | Group practice in Hauppauge (Suffolk County) that focuses on ADHD assessment and offers executive functioning coaching, with an initial 90-minute consultation. | Hauppauge, NY, both | Not published |
| Stony Brook ADHD Testing Program | program | University-based ADHD evaluation program for children, adolescents and adults, using an interview, questionnaires and attention testing. | Stony Brook, NY | Not published |
| Long Island Mental Health & Wellness | clinic | Port Jefferson practice that does psychological and ADHD evaluations for children, teens and adults. | Port Jefferson, NY | Not published |
| Principium Psychiatry (Garden City) | clinic | Psychiatry practice in Nassau County that serves Suffolk and Nassau residents and offers ADHD care with CBT and executive function skills training. | Garden City, NY | Not published |
| Julie ADHD Coach | coach | Certified ADHD coach in Massapequa (Nassau County) who coaches adults, college students and young adults on follow-through. | Massapequa, NY, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option on Long Island.