ADHD Coaching in Irvine, CA
Get Up and Flow gives adults with ADHD in Irvine the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 5am to 2pm Pacific in Irvine. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Irvine
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (5am to 2pm in Irvine).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Irvine
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 5am to 2pm Pacific in Irvine. Whether you work from home or on site in Irvine, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Irvine can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Irvine: what is there
Irvine station is served by two Metrolink lines, Amtrak's Pacific Surfliner and several OC Bus routes. The Irvine Spectrum business park covers about 5,000 acres with around 80,000 workers, and about 40 percent of its apartment residents work inside the area.
Here is what we found for adults with ADHD in and near Irvine on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Irvine) | $750 a month, cancel anytime, full refund in your first 7 days |
| MindSmith Coaching (Bradley Smith II) | coach | ADHD coaching for all ages, covering motivation, productivity tools, emotion regulation, and family and social relationships. | Irvine, CA, both | Not published |
| Orange County Coaching Services (Rodney Ziebol) | coach | ICF-certified Co-Active life and ADHD coaching, time management, and career discovery for college-age adults and adults with ADHD. | Irvine, CA, both | Not published |
| Lotus Life Coaching Services (Natalia van Rikxoort) | coach | Coaching for adults, youth and families affected by ADHD and executive function challenges, in person or on Zoom. | Ladera Ranch, CA, both | Not published |
| Aaron Winkler MD | clinic | Private-pay psychiatrist who focuses on adult ADHD, offering diagnosis, medication and therapy, with in-person and California telehealth visits. | Irvine, CA, both | Not published |
| BrainWorks Behavioral Health – Irvine | clinic | Neuropsychological evaluations and TMS treatment for ADHD and related conditions for children, teens and adults, with telehealth intake. | Irvine, CA, both | Not published |
| Shellee Moore, LMFT (The Solution Therapist) | therapist | Therapist who has treated teens and adults with ADD/ADHD for about 30 years and offers ADD coaching; sees any California resident. | Irvine, CA, both | Not published |
| OC Psychology Center for Assessment & Psychotherapy | therapist | Psychologists who provide therapy and assessment for adults with ADHD in Orange County. | Newport Beach, CA | Not published |
| Brain Wellness Institute | therapist | Outpatient psychotherapy and psychological services for adults with ADHD across Orange County, in person and by telehealth. | Costa Mesa, CA, both | Not published |
| Greater Orange County CHADD Chapter #455 | group | Volunteer-run support meetings including a monthly adult ADHD meeting on the 3rd Wednesday, held in Tustin. | Tustin, CA | Free; $5 donation requested but not required for non-members |
| Compassion Recovery Centers – ADHD Treatment | program | Outpatient ADHD programs with individual counseling and group therapy for adults, offered at the Laguna Hills site and by virtual programs. | Laguna Hills, CA, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in California.