ADHD Coaching in Islip, NY
Get Up and Flow gives adults with ADHD in Islip the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Islip's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Islip
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Islip
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Islip's time. Whether you work from home or on site in Islip, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Islip can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Islip: what is there
Islip has a station on the LIRR Babylon Branch. A train from Islip to Babylon takes about 11 minutes, a train from Islip to Jamaica takes about 51 minutes, and Babylon to Penn Station is roughly an hour. Suffolk County Transit buses run hourly between Islip Town Hall and Babylon LIRR in about 27 minutes.
Here is what we found for adults with ADHD in and near Islip on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Islip) | $750 a month, cancel anytime, full refund in your first 7 days |
| CHADD of Suffolk County, NY | group | Runs a monthly Zoom support group for adults 18 and older and their partners, usually on the 3rd Wednesday at 7:00 PM ET, with a speaker before the group. | Suffolk County, NY, virtual | Not published |
| Long Island Neuropsychological Services, PLLC | clinic | Neuropsychology group that offers ADHD and executive-functioning coaching, with 90-minute intake consults and sessions once or twice a week, and also does ADHD assessment. | Hauppauge, NY, both | Not published |
| Long Island Mental Health & Wellness | clinic | Port Jefferson practice that does ADHD assessments and neuropsychological evaluations for children, teens and adults. | Port Jefferson, NY | Not published |
| Long Island Counseling Services | therapist | Therapy and counseling for ADHD for children, adults and parents, with offices in Melville, Huntington, East Meadow and Rockville Centre. | Melville, NY | Not published |
| Principium Psychiatry (Garden City) | clinic | Offers ADHD treatment with CBT and executive-function skills training, and says it serves clients in Suffolk and Nassau counties. | Garden City, NY | Not published |
| Taner Aydin, MD | therapist | Psychiatrist in Babylon, about 5 miles from Islip, who lists ADHD among the conditions he treats. | Babylon, NY | Not published |
| Luis Maldonado, MD (virtual psychiatry) | therapist | Gives virtual psychiatric care to adults with ADHD, anxiety, depression and mood disorders, listed under Bay Shore. | Bay Shore, NY, virtual | Not published |
| Themba Tutors (adult ADHD and executive function coaching) | coach | Team of ADHD and executive function coaches for young professionals and adults, offered remotely to people on Long Island. | Brooklyn, NY, virtual | Not published |
| Effective Effort Consulting | coach | Executive-function and ADHD skills coaching for students and adults over Zoom, and its page lists Long Island as an area served. | New York, NY, virtual | Not published |
| ADDA Virtual Body Doubling Sessions | group | Weekly 90-minute online body doubling sessions for adults with ADHD on Mondays, Tuesdays, Wednesdays and Fridays, run by the Attention Deficit Disorder Association. | Virtual, US, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option on Long Island.