ADHD Coaching in Jackson, MS
Get Up and Flow gives adults with ADHD in Jackson the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in Jackson. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Jackson
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in Jackson).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Jackson
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in Jackson. Whether you work from home or on site in Jackson, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Jackson can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Jackson: what is there
Interstates 20 and 55 cross in Jackson, I-220 loops the west side up to Ridgeland, and workers in Rankin and Madison counties commonly commute to jobs outside their own county. A 2½-year rebuild of the I-20/I-55 corridor in Hinds and Rankin counties begins with night and weekend lane closures, and two full 45-day I-20 closures are planned for summer 2027 and summer 2028.
Here is what we found for adults with ADHD in and near Jackson on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Jackson) | $750 a month, cancel anytime, full refund in your first 7 days |
| Mississippi Attention Clinic | clinic | Evaluates and treats ADHD in people from age 6 through adulthood, led by Dr. Richard Rhoden. | Jackson, MS | Not published |
| Doxa Renewal Clinic | clinic | Offers ADHD testing for adults, with psychiatrists and counselors in the same practice for medication and ADHD skills therapy. | Ridgeland, MS | Not published |
| LeFleur Behavioral Health | clinic | Doctoral-level psychologists run ADHD evaluations for adults and also provide therapy, in Jackson and Madison. | Jackson, MS | Not published |
| Precise Mind | clinic | Outpatient psychiatric practice that diagnoses and treats ADHD in adults and others, with offices in Flowood, Ridgeland and Vicksburg. | Flowood, MS, both | Not published |
| Jackson Psychiatry Group | clinic | Evaluates and treats ADHD in children and adults at its Ridgeland office and by telepsychiatry across Mississippi. | Ridgeland, MS, both | Not published |
| Turned Leaf Psychiatry | clinic | Offers same-day ADHD evaluations and treatment in the Madison-Ridgeland area and accepts most major insurances. | Madison, MS | Not published |
| Thriveworks Jackson | therapist | Counselors offer ADHD therapy in person or online, using methods such as CBT, ACT and DBT. | Jackson, MS, both | Not published |
| Graceful Wellness | clinic | Psychiatric nurse practitioner practice that offers ADHD testing for ages 6 to 60 and treats adults and older adults. | Flowood, MS, both | Not published |
| Coaching Executive Function (CEF) | coach | Virtual executive function and ADHD coaching for working adults, with workplace programs for teams. | Virtual (national), US, virtual | 1:1 coaching from $475/mo |
| EverBright Minds | coach | Virtual-only ADHD and executive function coaching for adults, with weekly 50-minute sessions; no diagnosis is required. | Virtual (national), US, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Mississippi.