ADHD Coaching in Jersey City, NJ
Get Up and Flow gives adults with ADHD in Jersey City the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Jersey City's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Jersey City
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Jersey City
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Jersey City's time. Whether you work from home or on site in Jersey City, nothing about your day has to change.
In-person intro sessions are available in Jersey City and Manhattan by appointment; coaching itself runs over Zoom and text.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Jersey City can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Jersey City: what is there
Many Jersey City workers commute to Manhattan on the PATH train, which runs 24 hours a day, with ferries and NJ Transit buses as other routes. In the New York region, remote work by service-firm employees has held at just over 20% since August 2022, so many residents split time between home and an office.
Here is what we found for adults with ADHD in and near Jersey City on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Jersey City) | $750 a month, cancel anytime, full refund in your first 7 days |
| Divya Dodhia, LCSW (ADHD Coaching) | coach | Licensed clinical social worker who offers ADHD coaching for adults, based in Jersey City, with a free 15-minute consultation. | Jersey City, NJ, both | Not published |
| Joy Mental Fitness | therapist | Offers CBT-based ADHD therapy and executive function skills building for adults and adolescents at its Jersey City office. | Jersey City, NJ | Not published |
| Andrea Nagy-Hallett, MD | therapist | Adult psychiatrist in Hoboken (Hudson County) whose profile names adult ADHD/ADD as her specialty. | Hoboken, NJ | Not published |
| Anchor Therapy | therapist | Counseling practice with ADHD therapists seeing clients in person in downtown Hoboken and by video across New Jersey, including Jersey City. | Hoboken, NJ, both | Not published |
| ADHD Center of Northern New Jersey | clinic | Center for ADHD evaluation and treatment, with services for adults that include assessment of executive function and executive or life coaching. | Millburn, NJ | Not published |
| ADHD, Mood & Behavior Center | clinic | Psychiatrists and therapists who evaluate and treat adults with ADHD; adult evaluations are done in person at the Cedar Knolls office. | Cedar Knolls, NJ, both | Not published |
| Labyrinth Psychiatry | clinic | Adults-only ADHD evaluation (one hour) followed by medication, therapy, or both; visits are in person in Cranford. | Cranford, NJ | Not published |
| New Jersey Coaching Services | coach | Runs 14-week one-on-one ADHD and executive function coaching for adults and college students, plus an 8-week group coaching program. | New Jersey (city not stated), NJ, both | Not published |
| Clutter to Clarity Home Organizing - Body Doubling Sessions | group | Adults-only virtual body doubling sessions on Zoom for ADHD and neurodivergent people, run by a northern New Jersey organizer. | Northern New Jersey, NJ, virtual | Not published |
| ADDA Turbo Tuesdays | group | Weekly 90-minute virtual body doubling session for adults with ADHD, run by the Attention Deficit Disorder Association. | Virtual, US, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Hudson County.