ADHD Coaching in Long Beach, CA
Get Up and Flow gives adults with ADHD in Long Beach the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 5am to 2pm Pacific in Long Beach. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Long Beach
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (5am to 2pm in Long Beach).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Long Beach
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 5am to 2pm Pacific in Long Beach. Whether you work from home or on site in Long Beach, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Long Beach can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Long Beach: what is there
The A Line light rail runs from Downtown Long Beach north through Los Angeles County to Pasadena, with midday trains about every 10 minutes, and one local guide puts a rush-hour drive to downtown Los Angeles at 45 to 60 minutes. Work in the city includes healthcare, education, port and logistics jobs, and one local guide lists more than 25 coworking spaces, which suggests some hybrid and remote work.
Here is what we found for adults with ADHD in and near Long Beach on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Long Beach) | $750 a month, cancel anytime, full refund in your first 7 days |
| Christina Watkins, ADHD Coach | coach | Coaches adults on productivity, career changes and daily habits, with a focus on ADHD and adult children of hoarders. | Long Beach, CA, both | $115 to $145 per hour |
| Alexandra Hattick, LCSW | therapist | Offers mindfulness and cognitive therapy for adults with ADHD at an office on Orange Avenue and by telehealth. | Long Beach, CA, both | Not published |
| Cohesive Psychological Services | therapist | Provides ADHD and executive-function support for adults, plus ADHD evaluations, with a focus on adult evaluation. | Long Beach, CA | $185 per session; $2,000 total for up to 8 sessions |
| Provia Psychology | therapist | Gives ADHD therapy to children, teens and adults, covering focus, organization and time management. | Long Beach, CA, both | Not published |
| Roots Mental Wellness | clinic | Treats ADHD in adults and children with medication management, counseling and cognitive behavioral therapy. | Long Beach, CA | Not published |
| Progeny Clinic Long Beach | clinic | Offers psychiatry, therapy and ADHD testing (Conners 3) for children, teens and adults near CSULB. | Long Beach, CA | Not published |
| Pacific Mind Health | clinic | Psychiatry practice treating ADHD in children, adolescents and adults, with offices in Long Beach, Irvine and West LA and telepsychiatry across California. | Long Beach, CA, both | Not published |
| The Neurodivergent Collective | program | Treatment program for adults 18 and older with ADHD or autism, offering psychotherapy and psychiatric medication management. | Newport Beach, CA | Not published |
| OC Relationship Center | coach | Provides ADHD therapy and executive-function coaching for adults at offices in Newport Beach and Orange, and by video across California. | Newport Beach, CA, both | Not published |
| UCLA ADHD Clinic (UCLA Behavioral Health Services) | clinic | University clinic that evaluates and treats ADHD in children, adolescents and adults, including medication management; open Wednesdays. | Los Angeles, CA | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in California.