ADHD Coaching in Los Angeles, CA
Get Up and Flow gives adults with ADHD in Los Angeles the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 5am to 2pm Pacific in Los Angeles. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Los Angeles
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (5am to 2pm in Los Angeles).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Los Angeles
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 5am to 2pm Pacific in Los Angeles. Whether you work from home or on site in Los Angeles, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Los Angeles can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Los Angeles: what is there
In Los Angeles County the median travel time to work is 30.4 minutes, and public transit carried 3.5% of county workers in 2021. In 2021, 22.2% of Los Angeles County employees worked from home, the highest share among Southern California counties, and the regional work-from-home share stayed at just over double its pre-pandemic level in 2024.
Here is what we found for adults with ADHD in and near Los Angeles on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Los Angeles) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADHD Collective | coach | One-on-one ADHD coaching for adults, professionals and college students over Zoom, plus virtual coworking sessions led by a coach. | Los Angeles, CA, virtual | Not published |
| Barbara Lipscomb Coaching | coach | ADHD life coaching for adults in the Santa Monica and West LA area, in person, by phone or by video. | Santa Monica, CA, both | Not published |
| LKG Psychotherapy & Coaching | therapist | ADHD therapy for adults in Los Angeles and by telehealth in CA, TX and CT, with ADHD coaching offered worldwide. | Los Angeles, CA, both | Not published |
| UCLA ADHD Clinic (UCLA Behavioral Health Services) | clinic | Interdisciplinary clinic at 300 Medical Plaza that evaluates and treats children, adolescents and adults with ADHD, including medication management. | Los Angeles, CA | Not published |
| The Happiness Psychiatrist (Sheenie Ambardar, MD) | therapist | Los Angeles-based psychiatrist who treats adult ADHD and sees adults in California and New York by telehealth. | Los Angeles, CA, virtual | Not published |
| L. David Willison IV, MD, PhD | therapist | Board-certified adult and child psychiatrist in Westwood who offers ADHD evaluations, medication management and therapy for children, teens and adults. | Los Angeles, CA | Not published |
| Beverly Hills Psychiatry | clinic | Psychiatry practice with adult and child psychiatrists that lists ADHD as a service. | Beverly Hills, CA | Not published |
| Grace Carlson Psychotherapy – ADHD Groups | group | ADHD therapy groups for adults in Los Angeles, run by a psychologist who also lists ADHD assessment and executive function coaching. | Los Angeles, CA, virtual | Not published |
| Oak & Stone Therapy – ADHD Support Group | group | 10-week virtual psychoeducational support group for adults with ADHD, led by an LMFT with 6-8 participants. The practice also has offices in Highland Park, Koreatown and Pasadena. | Los Angeles, CA, both | Not published |
| West-ish LA Adult ADHD Women/Non-Binary Meetup | group | Peer meetup for women and non-binary adults with ADHD that meets monthly on a Sunday at a cafe. It does not replace therapy or coaching. | Los Angeles, CA | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in California.