ADHD Coaching in Reno, NV
Get Up and Flow gives adults with ADHD in Reno the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 5am to 2pm Pacific in Reno. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Reno
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (5am to 2pm in Reno).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Reno
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 5am to 2pm Pacific in Reno. Whether you work from home or on site in Reno, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Reno can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Reno: what is there
RTC RIDE runs 26 bus routes across Reno and Sparks, with hubs at RTC 4th Street Station in downtown Reno and RTC Centennial Plaza in downtown Sparks. RTC also runs the Regional Connector coach between Reno and Carson City and a vanpool program for groups of 4 to 14 commuters.
Here is what we found for adults with ADHD in and near Reno on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Reno) | $750 a month, cancel anytime, full refund in your first 7 days |
| Sierra Dragonfly Center (Bobbi Wilkinson, ADHD coach) | coach | ADHD coaching for adults and college students, offered alongside therapy at a center near Reno-Tahoe Airport. | Reno, NV | $115 per 50-minute session |
| Christine Kaplan Coaching | coach | An LCSW and ICF-certified coach who works with teens and adults with ADHD on procrastination, motivation and overwhelm; her online therapy has a waitlist. | Reno, NV, virtual | $180 per session |
| Erika Cole Gillette | coach | An ICF-certified coach with ADHD training who coaches adults on executive function, time management and planning, one-on-one or in groups. | Reno, NV, both | $200 per session |
| Peak Neuropsychology | clinic | Adult neuropsychological and ADHD assessments at 421 W. Plumb Ln., with telehealth available. | Reno, NV, both | Not published |
| ADHD One (Reno) | clinic | ADHD evaluation, medication management and treatment plans for children, teens and adults, in person or by telehealth; it also lists Sparks and Carson City. | Reno, NV, both | Not published |
| Silver State Mental Health (Reno) | clinic | Psychiatric ADHD evaluation and treatment for adults and teens 15 and older; self-pay rates are quoted by phone. | Reno, NV | Not published |
| Sharla-Louise Tover, PMHNP | therapist | A psychiatric nurse practitioner who lists ADHD as her specialty, with 90-minute first visits, in person in Reno and by telehealth. | Reno, NV, both | Not published |
| ADHD Aid Psychiatry (Brandon Burr, PMHNP) | therapist | A psychiatric nurse practitioner offering adult ADHD evaluations, including online testing accepted for ADA accommodations, for the Reno and Sparks area. | Reno, NV, both | Not published |
| Ashley Rowland, LCSW | therapist | A therapist who supports clients with ADHD, anxiety and depression and offers ADHD and autism evaluations for adults. | Reno, NV | Not published |
| Ethan Steever, Ph.D. | therapist | A psychologist at 5865 Tyrone Road who provides ADHD assessments from age 6 through adulthood and counseling for adults. | Reno, NV | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Nevada.