ADHD Coaching in Richmond, VA
Get Up and Flow gives adults with ADHD in Richmond the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Richmond's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Richmond
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Richmond
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Richmond's time. Whether you work from home or on site in Richmond, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Richmond can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Richmond: what is there
Most Richmond workers drive to work, with an average commute of about 20 minutes, and Short Pump and Midlothian are roughly 20 to 30 minutes from downtown depending on traffic. About 17% of city workers work from home, and coworking spaces are concentrated downtown and in Scott's Addition.
Here is what we found for adults with ADHD in and near Richmond on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Richmond) | $750 a month, cancel anytime, full refund in your first 7 days |
| Wesley Shelley & Associates (Richmond office) | coach | Executive function coaching for teens and adults, mostly online, with in-person meetings possible at the Richmond office. | Richmond, VA, both | Not published |
| New Agenda | coach | Executive function and ADHD coaching for ages 9 to 99, delivered in-home, in the community, or online, with Richmond listed as a service area. | Richmond, VA, both | Not published |
| Workshop It RVA | coach | ADHD and executive function coaching for students and adults in and around Richmond, run by a PAAC-certified ADHD coach. | Richmond, VA | Not published |
| MySpectrum Counseling & Coaching | therapist | Licensed therapists treat ADHD in children, teens and adults, with in-person visits at a Chesterfield County office and online sessions. | North Chesterfield, VA, both | Not published |
| Whole Journey Services | therapist | ADHD therapy for children, teens and adults, including an adult track on executive function, emotional regulation and burnout, in person and by video across the Richmond area. | Richmond, VA, both | Not published |
| Brian Mayer, LCSW | therapist | Adult ADHD assessment using a rating scale and a 90-minute interview; the testing page lists a 45-minute results session and a written report. Offered in person or virtually. | Richmond, VA, both | $650 flat fee (price on an older version of the page) |
| Erica J. Hurley, PhD | therapist | Licensed psychologist who performs ADHD and autism evaluations for adults, in Richmond and by video in PSYPACT states. | Richmond, VA, both | Not published |
| Developmental Health & Wellness | clinic | Psychology practice in Henrico County that offers adult ADHD testing and evaluation with written recommendations. | Henrico, VA | Not published |
| VCU Center for Psychological Services and Development | clinic | University training clinic whose ADHD and Learning Disability Clinic assesses adults, with an interview followed by a full testing day. | Richmond, VA, both | Not published |
| VCU Health Adult Ambulatory Psychiatry | program | Hospital outpatient psychiatry clinic at the Jackson Center whose listed specialties include ADHD. | Richmond, VA | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Virginia.