ADHD Coaching in Riverside, CA
Get Up and Flow gives adults with ADHD in Riverside the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 5am to 2pm Pacific in Riverside. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Riverside
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (5am to 2pm in Riverside).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Riverside
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 5am to 2pm Pacific in Riverside. Whether you work from home or on site in Riverside, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Riverside can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Riverside: what is there
Riverside has three Metrolink stations (Riverside-Downtown, La Sierra and Hunter Park) on the Inland Empire–Orange County and 91/Perris Valley lines, and the separate Riverside Line to Los Angeles runs on weekday peak hours only. SR-91 is the main commuter route to Orange County jobs, and the train ride from Riverside to Downtown Los Angeles averages about 90 minutes.
Here is what we found for adults with ADHD in and near Riverside on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Riverside) | $750 a month, cancel anytime, full refund in your first 7 days |
| Heightened Focus Coaching | coach | One-on-one ADHD and life coaching for adults, teens and college-age young adults, based in Riverside. | Riverside, CA | Not published |
| UCR Health Comprehensive Psychiatric Services | clinic | Downtown Riverside psychiatry clinic that the local I Embrace ADHD resource list gives as offering ADHD assessment, diagnosis, treatment and therapy for children and adults; telehealth is offered. | Riverside, CA, both | Not published |
| Crystal Cendejas, LCSW | therapist | Riverside therapist whose profile lists ADHD, anxiety and trauma, with a focus on high-achieving adults; uses CBT, DBT and ACT. | Riverside, CA | Not published |
| Mika Heinonen, LMFT | therapist | Temecula therapist who says he specializes in ADHD therapy for adults and is neurodivergent himself. | Temecula, CA | Not published |
| Kaitlin Chin, PMHNP | clinic | Online-only psychiatric nurse practitioner who lists ADHD evaluation, therapy and medication management for adults. | Online, CA, virtual | Not published |
| NP Fady at Inland Psychiatric Medical Group | clinic | ADHD evaluation and medication management by a psychiatric nurse practitioner, in person in Redlands or by telehealth; IEHP and Medi-Cal accepted. | Redlands, CA, both | Not published |
| C&C Center for Healing | clinic | Upland practice that assesses and treats ADHD in children, adolescents and adults, using the T.O.V.A. attention test, medication management and therapy. | Upland, CA | Not published |
| Samir Hamed, PMHNP | clinic | Temecula psychiatric nurse practitioner who lists ADHD among his focus areas and sees patients from children to older adults. | Temecula, CA | Not published |
| Psych Wellness Spa | clinic | Online psychiatry for Riverside and San Bernardino counties, including adult ADHD evaluation and medication management by video. | Riverside, CA, virtual | Not published |
| Temecula Neurofeedback | program | Neurofeedback sessions for ADHD and other conditions, offered for all ages, with life coaching also available. | Temecula, CA | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in California.