ADHD Coaching in Sacramento, CA
Get Up and Flow gives adults with ADHD in Sacramento the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 5am to 2pm Pacific in Sacramento. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Sacramento
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (5am to 2pm in Sacramento).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Sacramento
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 5am to 2pm Pacific in Sacramento. Whether you work from home or on site in Sacramento, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Sacramento can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Sacramento: what is there
Many downtown Sacramento jobs are in state government, and a mandate starting July 1, 2026 requires most state workers to be in the office four days a week, which unions have contested. SacRT runs three light rail lines, including the Gold Line from Folsom, and sections of downtown service were closed for construction in July 2026.
Here is what we found for adults with ADHD in and near Sacramento on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Sacramento) | $750 a month, cancel anytime, full refund in your first 7 days |
| Brilla Counseling for ADHD & Anxiety | therapist | Group therapy practice that treats ADHD in adults, teens and children and runs ADHD groups. It sees clients in person in East Sacramento and online across California. | Sacramento, CA, both | Rates page: $150 to $200 per 50-minute session, depending on clinician level. The FAQ page lists $180 or $225. |
| Adult ADHD/ADD Counseling Center of Sacramento | therapist | Counseling practice for adults with ADHD that covers organization, time management, focus and impulse control. It also works with couples where ADHD is a factor. | Sacramento, CA, both | Not published |
| UC Davis Health Behavioral Health Center | clinic | Adult outpatient psychiatry clinic on Stockton Boulevard that lists ADHD among the conditions it treats. Phone 916-734-3574 for referral information. | Sacramento, CA | Not published |
| Healthy Mind Sacramento | coach | Online ADHD and executive function coaching run by a neuropsychologist on the UC Davis Medical Center clinical faculty. It serves adults and ages 10 and up across California by video. | Sacramento, CA, virtual | Not published |
| NorCal ADHD | clinic | Telehealth adult ADHD care for California residents with a Sacramento service-area page. Its site says it has no walk-in clinic. | Sacramento, CA, virtual | Not published |
| Zeam Health & Wellness | clinic | Psychiatry and therapy clinic offering ADHD assessment, including QB testing, and treatment for adults. It has locations in Sacramento, Folsom and Roseville. | Sacramento, CA | Not published |
| Bridges of the Mind Psychological Services | clinic | Psychology practice that does in-person ADHD assessments and therapy for adults, teens and children, with an office in Sacramento. It says it can usually schedule an assessment within 2 to 3 weeks. | Sacramento, CA | Not published |
| Catalyst Integration for Health | clinic | Psychiatric practice offering ADHD diagnosis and medication management for children, teens and adults in Sacramento. | Sacramento, CA | Not published |
| Executive Functioning Coaching (childpsychcenter.com) | coach | Executive function coaching by clinicians experienced in ADHD, for adults as well as children and teens. Sessions are mostly virtual, with in-person sessions at its Sacramento office. | Sacramento, CA, both | With a psychologist: 5 sessions $1,100; 8 sessions $1,760; 10 sessions $2,000 (45-minute sessions) |
| CHADD of Greater Sacramento | group | Monthly adult and partner ADHD support group at the UC Davis MIND Institute, 2825 50th St. The meeting schedule on its site dates from 2016, so confirm current meetings before attending. | Sacramento, CA | Free for CHADD members; a $5 donation is requested from non-members and no one is turned away |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in California.