ADHD Coaching in San Diego, CA
Get Up and Flow gives adults with ADHD in San Diego the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 5am to 2pm Pacific in San Diego. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in San Diego
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (5am to 2pm in San Diego).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in San Diego
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 5am to 2pm Pacific in San Diego. Whether you work from home or on site in San Diego, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in San Diego can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around San Diego: what is there
In San Diego County in 2024, 73.9% of workers drove to work and 18.7% worked from home, and public transit carried 1.9%. The Coaster commuter train runs 41 miles from Oceanside to downtown San Diego in about an hour, with stops at Sorrento Valley and Old Town, and the Trolley serves downtown, Mission Valley, East County and the South Bay.
Here is what we found for adults with ADHD in and near San Diego on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves San Diego) | $750 a month, cancel anytime, full refund in your first 7 days |
| Jordy Travis, MA, ACC | coach | Coaches adults, young adults and their families on ADHD and executive function skills such as organization, time management and planning. | San Diego, CA, both | Not published |
| International Center for ADHD Coaching (Roya Kravetz) | coach | Provides in-person and virtual ADHD coaching for adults, families and business professionals, including career coaching, in English, Spanish and Farsi. | San Diego, CA, both | Not published |
| Focus For Effectiveness (Roxanne Fouché) | coach | Offers strengths-based ADHD coaching to students and adults in person, by phone or by video; the coach also coordinates San Diego County CHADD. | San Diego, CA, both | Not published |
| The ADHD Center for Success | clinic | Private practice that runs ADHD evaluations, including a modified evaluation for adults 18 and over, in person at its San Diego office or by telehealth. | San Diego, CA, both | Not published |
| San Diego Adult ADHD, Anxiety & Depression Center | clinic | Board-certified psychiatrist evaluates and treats adults with ADHD, anxiety and depression, in person or online. | San Diego, CA, both | $500 initial visit; $300 per follow-up visit |
| San Diego County CHADD | group | Holds an adult ADHD support group on Mondays 6:30 to 8:00 PM at Learning Development Services in Clairemont, plus other county meetings. | San Diego, CA | CHADD individual membership $75 per year |
| Patch Counseling | therapist | Offers ADHD therapy and executive function coaching for teens and adults, in person in Rancho Bernardo and online across California. | San Diego, CA, both | Not published |
| Wander Psychotherapy | group | Runs support groups for neurodivergent adults, including people with ADHD, in person in San Diego and virtually across California. | San Diego, CA, both | Not published |
| Coastal Therapy Group | therapist | Doctoral-level psychologists provide ADHD therapy for teens, college students and adults at offices in Carlsbad, Encinitas and Vista, or by telehealth. | Carlsbad, CA, both | Not published |
| ADDA Turbo Tuesdays (Body Doubling) | group | Weekly 90-minute virtual body doubling session for adults with ADHD, held Tuesdays at 9 AM Pacific. | Virtual, US, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in California.