ADHD Coaching in San Francisco, CA
Get Up and Flow gives adults with ADHD in San Francisco the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 5am to 2pm Pacific in San Francisco. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in San Francisco
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (5am to 2pm in San Francisco).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in San Francisco
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 5am to 2pm Pacific in San Francisco. Whether you work from home or on site in San Francisco, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in San Francisco can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around San Francisco: what is there
Offices are concentrated downtown, and in 2024 more San Francisco workers took public transit to work than worked from home, according to US census data. BART and Muni Metro lines such as the N Judah connect neighborhoods to downtown, while workers in surrounding counties still work remotely at higher rates.
Here is what we found for adults with ADHD in and near San Francisco on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves San Francisco) | $750 a month, cancel anytime, full refund in your first 7 days |
| SF ADHD Coach (Caitlin O'Brient Bauer) | coach | ADHD, AuDHD, business and executive coaching for neurodivergent adults in the San Francisco Bay Area, with a focus on women in tech, leaders, entrepreneurs, new parents and creatives. | San Francisco, CA, virtual | Not published |
| Amy Luckey Coaching | coach | Executive coaching for adults and professionals with ADHD, often late-diagnosed and gifted, offered in San Francisco and online. | San Francisco, CA, both | Not published |
| Quinn Geear ADHD Coaching for Adults | coach | Remote ADHD coaching for adults in the San Francisco Bay Area, including late-diagnosed adults in midlife and adults going through life transitions. | San Francisco Bay Area, CA, virtual | Not published |
| Bay Area Adult ADHD | clinic | Group practice at 582 Market St that assesses and treats adults with ADHD, offers skills-based therapy and ADHD coaching, and tests for exam accommodations. | San Francisco, CA | Not published |
| Bay Area Center for ADD/ADHD (Institute for the Advancement of Psychotherapy) | clinic | Assessment and treatment for adults with ADHD, which may include medication, coaching, therapy or group therapy, with offices in San Francisco, Marin, the East Bay and the Peninsula, and Zoom sessions. | San Francisco, CA, both | Not published |
| Phil Boissiere, MFT (Cognitive Therapy SF) | therapist | Therapist who specializes in adult ADHD, with assessment, executive function coaching and cognitive behavioral therapy at offices in San Francisco and Kentfield (Marin County). | San Francisco, CA | Not published |
| Aaron Winkler MD | clinic | Psychiatrist who diagnoses and treats adult ADHD in San Francisco, and says he started and directed the Stanford Adult ADHD Clinic. | San Francisco, CA, both | Not published |
| Intuitive Psychiatry | clinic | Adults-only psychiatry practice near Union Square that evaluates and treats adult ADHD, with in-person first visits and virtual follow-ups. | San Francisco, CA, both | Not published |
| San Francisco Psychiatry (Dr. Johnson) | clinic | Fee-for-service psychiatry practice that lists adult ADD/ADHD as a specialty and offers objective ADHD testing and medication treatment. | San Francisco, CA | Not published |
| ADHD Support Group (Cecilia Walken, LMFT) | group | CBT-based group therapy for adults with ADHD in San Francisco, plus a separate virtual neurodivergent-affirming group. | San Francisco, CA, both | $100 per session |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in California.