ADHD Coaching in San Jose, CA
Get Up and Flow gives adults with ADHD in San Jose the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 5am to 2pm Pacific in San Jose. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in San Jose
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (5am to 2pm in San Jose).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in San Jose
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 5am to 2pm Pacific in San Jose. Whether you work from home or on site in San Jose, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in San Jose can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around San Jose: what is there
VTA light rail's Blue Line links North San Jose, Downtown and South San Jose, and Caltrain meets light rail at Tamien station. Many local jobs are in technology and engineering firms in North San Jose and across Santa Clara County.
Here is what we found for adults with ADHD in and near San Jose on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves San Jose) | $750 a month, cancel anytime, full refund in your first 7 days |
| David Wake ADHD Coaching | coach | One-to-one ADHD coaching for adults from a FOCUSED-certified ADHD coach based in Sunnyvale. | Sunnyvale, CA, virtual | Not published |
| Aaron Winkler, MD | therapist | Psychiatrist who treats only adult ADHD, with medication and psychotherapy, in person or by telehealth across Santa Clara County. | San Jose, CA, both | Not published |
| Palo Alto ADHD (John Lee, MD) | therapist | Psychiatrist offering ADHD evaluation and medication treatment by telehealth to adults and older teens in San Jose, Campbell, Los Gatos and the rest of Santa Clara County. | Palo Alto, CA, virtual | Not published |
| NorCal ADHD (Dr. D) | clinic | Telehealth-first adult ADHD care for California residents in San Jose, with private-pay fees and superbills for reimbursement. | San Jose, CA, virtual | $50 to reserve the first appointment; $199 after the appointment if care begins ($249 total start-of-care); $99 every 4 weeks after that |
| Concordis Behavioral Health | clinic | Psychiatric practice that says it specializes in adult ADHD, offering medication management, executive-function skills training and therapy at San Jose and Walnut Creek offices or by telehealth. | San Jose, CA, both | Not published |
| Lumos Psychiatric Services | clinic | Adult ADHD treatment with medication management, executive-function therapy and ADHD coaching at offices in San Jose and Los Gatos. | San Jose, CA | Not published |
| ADHD Testing San Jose (Dr. Rajiv Kumra) | clinic | Telemedicine ADHD evaluations for adults 18 and older, with same-week appointments listed at 125 N Jackson Rd. | San Jose, CA, virtual | Starting at $150 for adult ADHD evaluation |
| Therapy for EveryBody | therapist | San Jose clinic offering ADHD therapy for adults, teens and children, including assessment and skills for managing distraction and emotions. | San Jose, CA | Not published |
| David P. Goldstein, MD | therapist | Adult psychiatrist in San Jose who lists ADHD among his specialties, using medication and psychotherapy, and serves the wider Silicon Valley area. | San Jose, CA | Not published |
| Bay Area Clinical Associates (BACA) | clinic | Mental health clinic with a Campbell/San Jose presence that treats ADHD in children, teens and adults with psychiatry, medication management and therapy. | Campbell, CA | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in California.