ADHD Coaching in Santa Ana, CA
Get Up and Flow gives adults with ADHD in Santa Ana the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 5am to 2pm Pacific in Santa Ana. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Santa Ana
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (5am to 2pm in Santa Ana).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Santa Ana
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 5am to 2pm Pacific in Santa Ana. Whether you work from home or on site in Santa Ana, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Santa Ana can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Santa Ana: what is there
Santa Ana's Regional Transportation Center has Metrolink Orange County Line trains to Los Angeles Union Station, Amtrak Pacific Surfliner service and OCTA buses, and the OC Streetcar to Garden Grove is in testing. OCTA's commuter pages note that employers may allow part-time or full-time telework as a way to cut the weekly commute.
Here is what we found for adults with ADHD in and near Santa Ana on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Santa Ana) | $750 a month, cancel anytime, full refund in your first 7 days |
| Greater Orange County CHADD – Adult Meeting | group | Moderated monthly peer support group for adults with ADHD, held on the 3rd Wednesday except August and December. | Tustin, CA, virtual | No cost |
| Pacific Coast Mental Health | clinic | Assessment and treatment options for adults with ADD/ADHD, and says it serves Anaheim, Santa Ana and Irvine. | Costa Mesa, CA | Not published |
| Amen Clinics Costa Mesa | clinic | Private-pay clinic that uses brain SPECT imaging in its evaluations and treats ADHD in adults and children; it does not bill insurance. | Costa Mesa, CA | Not published |
| Brain Wellness Institute | therapist | Group practice of psychologists and therapists offering outpatient psychotherapy and psychological services to adults with ADHD. | Orange County, CA, both | Not published |
| Rize OC | program | Adult ADHD assessment, medication management, ADHD-focused CBT and executive-function support, with PHP, IOP and outpatient levels of care. | Lake Forest, CA, both | Not published |
| SoCal Empowered | program | Residential (inpatient) mental health program that lists adult ADHD treatment among its disorders treated. | Lake Forest, CA | Not published |
| We Conquer Together | program | Residential mental health facility offering adult ADHD treatment with CBT, group therapy and medication management. | Yorba Linda, CA | Not published |
| Steady Care Medical | clinic | ADHD evaluation, therapy and medication management for adults and children, with in-clinic and telemedicine visits. | Orange County, CA, both | $140 consultation; $109 follow-up visit |
| Mind Health Institute, Orange County | clinic | Diagnoses and treats ADHD in children and adults at offices in Newport Beach, Laguna Beach and Dana Point. | Newport Beach, CA | Not published |
| OC NeuroDx | coach | Executive function coaching for ADHD, autism and planning or follow-through problems, with a free 20-minute phone consultation. | Newport Beach, CA, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in California.