ADHD Coaching in Savannah, GA
Get Up and Flow gives adults with ADHD in Savannah the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Savannah's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Savannah
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Savannah
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Savannah's time. Whether you work from home or on site in Savannah, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Savannah can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Savannah: what is there
Chatham Area Transit runs 14 fixed bus routes across Savannah, unincorporated Chatham County and parts of Garden City, plus downtown shuttles and ferries. Drivers reach downtown by I-16 from the west, I-516 and Veterans Parkway from the southwest, and the Truman Parkway from the south side; I did not find published remote-work data for the city.
Here is what we found for adults with ADHD in and near Savannah on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Savannah) | $750 a month, cancel anytime, full refund in your first 7 days |
| Savannah Educational Consultants | coach | Offers LD, ADHD and executive-function coaching and life coaching for adults and students, with ADHD coaches listed on staff. | Savannah, GA | Not published |
| Salt Meadow Psychiatry (Daniel Perry, MD, MPH) | clinic | Board-certified psychiatrist who evaluates and treats adult ADHD with medication management and offers telepsychiatry. | Savannah, GA, both | Not published |
| LifeStance Health Savannah (Dr. Brad Sites, MD) | clinic | Psychiatrist whose profile lists adult attention deficit disorder, with medication and brief supportive therapy at the Stephenson Ave office or online. | Savannah, GA, both | Not published |
| Brendan C. Engen, PsyD | therapist | Psychologist offering psychological testing for adults and children for ADHD, autism and executive dysfunction. | Savannah, GA, both | Not published |
| Desiree S. Howell, PhD | therapist | Licensed psychologist who provides online ADHD and autism assessments and therapy for adults in Georgia and PsyPact states. | Savannah, GA, virtual | Not published |
| Virtual Neurodiverse Affirming Peer Support Group (Rowan Crawfish, LPC) | group | Biweekly virtual peer group for adults who identify as ADHD, autistic or late diagnosed; no formal diagnosis needed. The listing shows both Savannah and Atlanta addresses and is over a year old. | Savannah, GA, virtual | $40 per session |
| Layna B. Thompson, LCSW | therapist | Social worker whose practice centers on neurodivergent adults who are exploring or newly diagnosed with ADHD or autism later in life. | Pooler, GA | Not published |
| Michael B. Mefford, MD | clinic | Private-pay psychiatrist for adults who focuses on ADHD, anxiety, depression and executive-function difficulties, starting with a 90-minute evaluation. | Bluffton, SC | Not published |
| Seagrass Psychoeducational Solutions | clinic | Provides psychological testing and counseling for youth and adults, including ADHD evaluations. | Bluffton, SC | Not published |
| Learning by Connecting (Dr. Christine Powell) | coach | Executive-function and ADHD coaching for students, young adults and adults, with an office on Hilton Head Island. | Hilton Head Island, SC | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Georgia.