ADHD Coaching in Stockton, CA
Get Up and Flow gives adults with ADHD in Stockton the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 5am to 2pm Pacific in Stockton. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Stockton
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (5am to 2pm in Stockton).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Stockton
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 5am to 2pm Pacific in Stockton. Whether you work from home or on site in Stockton, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Stockton can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Stockton: what is there
Stockton has the highest share of super-commuters, at 9.2% making trips of 90 minutes or more, of any U.S. city with over 200,000 residents, and the ACE train runs weekday peak-hour service from Cabral Station in Stockton to the Bay Area. San Joaquin RTD runs the local buses and commuter routes to Sacramento and the Dublin/Pleasanton BART station, and Amtrak's San Joaquins line also stops in Stockton.
Here is what we found for adults with ADHD in and near Stockton on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Stockton) | $750 a month, cancel anytime, full refund in your first 7 days |
| Mind Body Medicine | clinic | Psychiatry practice at 2509 W March Ln that lists ADHD treatment for adults and children. | Stockton, CA, both | Not published |
| Transforming Minds Psychiatric Services | clinic | Psychiatrists in Tracy who evaluate and treat ADHD in adults and adolescents, and list Stockton and Lodi among the areas they serve. | Tracy, CA, both | Not published |
| Navmoon Singh Mann, MD (Psychology Today profile) | clinic | Outpatient adult psychiatrist at 3031 W March Lane whose profile lists ADHD among many specialties. | Stockton, CA | Not published |
| Healthy Mind Sacramento (Dr. Kimberly Miller) | coach | Online ADHD and executive-function coaching from a UC Davis neuropsychologist's team, for adults and ages 10 and up across California. | Sacramento, CA, virtual | Not published |
| Adult ADHD Counseling Center of Sacramento | therapist | Counseling practice at 418 Alhambra Blvd that treats adult ADHD symptoms such as organization, time management and impulse control. | Sacramento, CA, both | Not published |
| Brilla Counseling for ADHD & Anxiety | therapist | Therapy practice offering individual therapy for adults with ADHD, group therapy, and ADHD testing for women, in person and online across California. | Sacramento, CA, both | Not published |
| Crosstown Psychology ADHD groups | group | Group practice that lists an online Adult ADHD Skills group and neuropsychological testing for ADHD, with virtual care across California. | Sacramento, CA, virtual | Not published |
| Bridges of the Mind Psychological Services | clinic | Psychology group practice that assesses adults for ADHD and offers therapy and executive-function coaching in the Sacramento area. | Sacramento, CA, both | Not published |
| Bay Area Center for ADD/ADHD | therapist | Group of clinicians in Berkeley who provide ADHD therapy, coaching and testing, with teletherapy available across California. | Berkeley, CA, both | Not published |
| Jill Johnson ADHD Coaching | coach | Certified ADHD coach with Bay Area roots who works with adults and college students over Zoom and offers a free 20-minute consultation. | Palo Alto, CA, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in California.