ADHD Coaching in Toledo, OH
Get Up and Flow gives adults with ADHD in Toledo the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Toledo's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Toledo
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Toledo
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Toledo's time. Whether you work from home or on site in Toledo, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Toledo can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Toledo: what is there
In 2015 commuting data, Wood County, Ohio was the largest destination for Lucas County residents who work outside the county, with 19,612 out-commuting workers. Job boards list Toledo-based positions that are fully remote, hybrid, or on-site.
Here is what we found for adults with ADHD in and near Toledo on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Toledo) | $750 a month, cancel anytime, full refund in your first 7 days |
| Toledo Area CHADD | group | Local chapter of the national ADHD nonprofit CHADD; the Midwest regional page lists a virtual support group for women. | Toledo, OH, virtual | Not published |
| Brain Bright Therapy | clinic | Occupational therapy clinic that uses movement-based brain exercises and says it treats adults and children with ADHD. | Toledo, OH, both | Not published |
| UToledo Health Adult Psychiatry | clinic | University of Toledo Medical Center adult psychiatry clinic; one listed psychiatrist, Victoria Kelly, MD, names adult ADHD as a special interest. | Toledo, OH | Not published |
| The Mental Health Collaborative of Toledo | clinic | Group practice with therapists and psychiatric prescribers; a board-certified adult psychiatrist and a nurse practitioner list ADHD among conditions they treat. | Toledo, OH, both | Not published |
| Toledo Counseling & Mental Health | clinic | Group practice offering adult psychiatric evaluations and medication management, with ADHD listed among the concerns treated. | Toledo, OH, both | Not published |
| Cascade Psychological Services, PLLC | therapist | Psychologist who works with adults on ADHD-related attention, organization, emotional regulation and relationships; listed as online in Sylvania. | Sylvania, OH, virtual | Not published |
| Martin R Nowak, MEd, LPCC-S | therapist | Licensed counselor whose listing names adult ADHD among the concerns he works with. | Toledo, OH | Not published |
| Neurodivergent Group (in-person, Toledo 43617) | group | In-person group for neurodivergent (autistic or ADHD) young adults, limited to 6 people per group. | Toledo, OH | Not published |
| Badass ADHD Coaching | coach | Ohio-based ADHD coaching business that runs a virtual membership with body-doubling sessions and a monthly coaching group for adults. | Online, OH, virtual | $29.95 a month |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Ohio.