ADHD Coaching in Union City, NJ
Get Up and Flow gives adults with ADHD in Union City the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Union City's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Union City
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Union City
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Union City's time. Whether you work from home or on site in Union City, nothing about your day has to change.
In-person intro sessions are available in Jersey City and Manhattan by appointment; coaching itself runs over Zoom and text.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Union City can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Union City: what is there
Union City has a Hudson-Bergen Light Rail station at Bergenline Avenue and 49th Street, and several NJ Transit bus lines and jitney vans run to the Port Authority Bus Terminal in Manhattan. The Route 495 approach to the Lincoln Tunnel crosses the city, and the Lincoln Tunnel bus lane carries about 65,000 commuters on a regular weekday morning.
Here is what we found for adults with ADHD in and near Union City on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Union City) | $750 a month, cancel anytime, full refund in your first 7 days |
| Andrea Nagy-Hallett, MD | therapist | Adult psychiatrist whose Psychology Today listing names adult ADHD as her specialty, with diagnosis and treatment offered. | Jersey City, NJ, both | Not published |
| Royston Lewars, PMHNP | therapist | Psychiatric nurse practitioner who lists adults with ADHD, anxiety, depression and insomnia among the people he works with. | Jersey City, NJ | Not published |
| Themba Tutors – Executive Function Coaching | coach | Executive function coaching for students and adults with ADHD, in the home in Jersey City and Weehawken or by video. | Hudson County, NJ, both | Not published |
| Mindfully In Tune | coach | Hoboken-based ADHD coaching for adults on organization, productivity and life management, listed in an ADHD provider directory. | Hoboken, NJ | Not published |
| Redefining Counseling | therapist | Adult ADHD therapy on organization, time management and impulse control; serves Bergen, Hudson and Rockland counties. | Bergen County, NJ, both | Not published |
| Thriving Wellness Center | clinic | ADHD diagnostic evaluations for adults and teens, in person in Ridgewood and by telehealth, with Hudson County listed in its service area. | Ridgewood, NJ, both | Not published |
| Family Psychiatry & Therapy | clinic | ADHD evaluation, therapy and medication management for adults and children, in person in Paramus and by telehealth to Jersey City. | Paramus, NJ, both | Not published |
| ADHD Center of New Jersey (MedPsych Behavioral Health) | clinic | ADHD testing and treatment for adults and children at Bergen County and Montclair offices, or online. | Ramsey, NJ, both | Not published |
| Dr. John C. Shershow, MD | therapist | Psychiatrist who sees only adults with ADHD by telehealth, with Hudson County listed among the NJ counties he serves. | Telehealth, NJ, virtual | Not published |
| NYU Langone Adult ADHD Program | program | Hospital program offering diagnostic evaluations, medication management, individual and group CBT, and neuropsychological testing for adults. | New York, NY, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Hudson County.