ADHD Coaching in Virginia Beach, VA
Get Up and Flow gives adults with ADHD in Virginia Beach the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Virginia Beach's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Virginia Beach
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Virginia Beach
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Virginia Beach's time. Whether you work from home or on site in Virginia Beach, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Virginia Beach can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Virginia Beach: what is there
Many Virginia Beach workers drive west on I-264 to Norfolk, home to Naval Station Norfolk, where one local guide puts the drive at 30 to 45 minutes and another says rush hour can add 15 to 30 minutes or more. Reaching the Peninsula means crossing the Hampton Roads Bridge-Tunnel on I-64, which carries about 100,000 vehicles a day and is under a multi-year expansion, while Hampton Roads Transit runs buses across the cities and The Tide light rail in Norfolk.
Here is what we found for adults with ADHD in and near Virginia Beach on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Virginia Beach) | $750 a month, cancel anytime, full refund in your first 7 days |
| Jeffrey S. Katz, PhD (Attention Deficit Disorder Center) | therapist | Psychologist who evaluates and treats children, teens and adults with an emphasis on ADHD, and sits on the CHADD board. | Virginia Beach, VA, both | Not published |
| Beach Counseling Center | clinic | Offers adult ADHD support, psychological and ADHD evaluations, therapy and medication management at 1064 Laskin Road. | Virginia Beach, VA, both | Not published |
| C&C Therapy Associates | therapist | Counseling practice that provides ADHD counseling and ADHD testing for children and adults in Virginia Beach and Norfolk. | Virginia Beach, VA | Not published |
| Leva Psychiatry | clinic | Psychiatric nurse practitioner practice that offers ADHD assessment and treatment, medication management and telepsychiatry for adults and children. | Virginia Beach, VA, both | Not published |
| Mindy Schwartz Katz, LCSW | therapist | Clinical social worker who says she began working with adults who have ADHD as a life coach and offers a no-cost first appointment. | Virginia Beach, VA, both | Not published |
| Waterside Psychiatry | clinic | Psychiatry practice that diagnoses ADHD in adolescents and adults by telehealth and serves Virginia Beach and Suffolk. | Suffolk, VA, virtual | Not published |
| EVMS Psychiatry and Behavioral Sciences | clinic | Academic medical group in Norfolk that lists ADHD among its medication-management specialties and has a program that moves CHKD patients to adult care at 18. | Norfolk, VA | Not published |
| CHADD of Hampton Roads (HR CHADD) | group | Local chapter of CHADD that holds monthly in-person ADHD support meetings for adults, parents and others at a Norfolk library. | Norfolk, VA | Free |
| Whole Journey Services | therapist | Counseling practice with a Chesapeake office that provides ADHD therapy for adults, teens and children, in person and online. | Chesapeake, VA, both | Not published |
| Level Up Wellness Hub | therapist | Licensed professional counselor who provides virtual ADHD therapy for adults, teens and children in Norfolk and Hampton Roads. | Norfolk, VA, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Virginia.