ADHD Coaching in West New York, NJ
Get Up and Flow gives adults with ADHD in West New York the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in West New York's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in West New York
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in West New York
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is West New York's time. Whether you work from home or on site in West New York, nothing about your day has to change.
In-person intro sessions are available in Jersey City and Manhattan by appointment; coaching itself runs over Zoom and text.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in West New York can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around West New York: what is there
West New York is on the Hudson River across from Midtown Manhattan, and NJ Transit bus 128 and the Boulevard East jitney buses run through the Lincoln Tunnel to Port Authority; one source puts the ride at about 30 minutes. The Lincoln Tunnel bus lane carries Manhattan-bound traffic during the weekday morning peak, and about 65,000 bus commuters use it between 6 and 10 a.m.
Here is what we found for adults with ADHD in and near West New York on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves West New York) | $750 a month, cancel anytime, full refund in your first 7 days |
| Divya Dodhia, LCSW (ADHD coaching) | coach | Licensed social worker who also offers ADHD coaching for adults, in person and online, from a Jersey City base. | Jersey City, NJ, both | Not published |
| Anchor Therapy | therapist | ADHD therapists who see adults in person at a downtown Hoboken office and by video across New Jersey. | Hoboken, NJ, both | Not published |
| Joy Mental Fitness | therapist | Offers CBT, mindfulness and executive-function skills work for adults and adolescents with ADHD, with an office in Jersey City. | Jersey City, NJ, both | Not published |
| Thriveworks Jersey City | clinic | Counseling office with ADHD therapy for adults and children, offered in person and online; the page was last updated about two years ago. | Jersey City, NJ, both | Not published |
| Adult Psychiatric & ADHD Center at Hoboken | clinic | Psychiatric clinic listed at 306 Washington St, Hoboken; the listing gives only contact details and hours (phone 201-450-1173). | Hoboken, NJ | Not published |
| Redefining Counseling | therapist | Adult ADHD therapy focused on organization, focus and self-regulation, serving clients in Bergen, Hudson and Rockland counties. | Bergen County, NJ, both | Not published |
| Family Psychiatry & Therapy | clinic | ADHD evaluation, therapy and medication management for adults, in person in Paramus and by telehealth across New Jersey. | Paramus, NJ, both | Not published |
| Thriving Wellness Center | coach | Executive function coaching for adults and teens with ADHD, in person at Ridgewood NJ and Manhattan offices and virtual across NJ and NY. | Ridgewood, NJ, both | Not published |
| Innerspace Counseling | program | Intensive outpatient (IOP) and partial hospitalization (PHP) ADHD programs in New Jersey, with a track for adults; the page does not give a street address. | New Jersey, NJ | Not published |
| Bergen County CHADD | group | Volunteer-run nonprofit that holds an adults-with-ADHD support group each month; its listed events are free. | Bergen County, NJ, virtual | Free |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Hudson County.