ADHD Coaching in Wichita, KS
Get Up and Flow gives adults with ADHD in Wichita the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in Wichita. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Wichita
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in Wichita).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Wichita
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in Wichita. Whether you work from home or on site in Wichita, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Wichita can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Wichita: what is there
The average commute in Wichita is 18.4 minutes, and 78.5% of workers drive alone, with 0.4%-0.9% using public transit depending on the source. In 2024 about 7.7% of Wichita workers and 8.1% of Sedgwick County workers worked from home, so most jobs are done on site.
Here is what we found for adults with ADHD in and near Wichita on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Wichita) | $750 a month, cancel anytime, full refund in your first 7 days |
| Affinity ADHD & Life Coaching, LLC | coach | ADHD and life coaching for women, including young adults, mothers and women in perimenopause or menopause, run by an ADD Coach Academy-trained coach. | Wichita, KS, both | Not published |
| DBT for Adult ADHD (Wichita DBT at NorthStar Therapy) | group | A therapy group that applies DBT skills (mindfulness, emotion regulation, distress tolerance) to ADHD-related executive function problems; led by Scott Spradlin and Mariah Warden. | Wichita, KS | $50-$70 per session |
| KU Wichita Psychiatry & Behavioral Sciences | clinic | University-affiliated clinic offering adult diagnostic psychiatric evaluations and neuropsychological testing that lists ADHD among the conditions it assesses. | Wichita, KS | Not published |
| QuinnEssential Healthcare | clinic | Psychiatric, primary care and addiction clinic that provides ADHD testing, evaluations and medication management, with telemedicine. | Wichita, KS, both | Not published |
| ICT Psychiatry | clinic | Adult ADHD evaluation and medication management by a psychiatric nurse practitioner, available in person in Wichita or by telehealth. | Wichita, KS, both | Not published |
| Adult, Child and Family Counseling (ACFC) | therapist | Counseling practice in west Wichita with an adult ADHD program covering organization, time management and routines; online sessions available. | Wichita, KS, both | Not published |
| Wichita Psychology | therapist | Therapy practice at 727 N. Waco that treats children and adults with ADHD using CBT, emotion-focused therapy and family systems therapy. | Wichita, KS | Not published |
| Steinberg Psychological Services, PLLC | clinic | Telehealth ADHD evaluations for adults by a licensed psychologist, with evening appointments; serves Wichita, Derby, Andover and the rest of Kansas; private pay. | Wichita, KS, virtual | Not published |
| The Monarch Center | clinic | Mental health practice offering DBT, therapy for ADHD and autism, and psychiatric medication management for adults, teens and children. | Wichita, KS | Not published |
| LifeStance Health (Wichita psychiatry) | clinic | Psychiatric nurse practitioners and clinicians at 1855 N Webb Road who list ADHD medication management for adults among their specialties. | Wichita, KS, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Kansas.