ADHD Coaching in Worcester, MA
Get Up and Flow gives adults with ADHD in Worcester the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Worcester's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Worcester
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Worcester
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Worcester's time. Whether you work from home or on site in Worcester, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Worcester can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Worcester: what is there
Worcester Union Station is the western end of the MBTA Framingham/Worcester Line, a 44.3-mile commuter rail route to South Station in Boston that had 14,942 daily riders in 2024, with trains about every 45 minutes at rush hour since late 2023. As of summer 2023, MBTA commuter rail ridership was still about 60-70% below pre-pandemic levels, and the long-term effect of flexible work schedules was described as unclear.
Here is what we found for adults with ADHD in and near Worcester on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Worcester) | $750 a month, cancel anytime, full refund in your first 7 days |
| Never Defeated Coaching (Jenna Knight) | coach | Certified ADHD coach based in Worcester who works mainly with women and college students with ADHD, and also parents. | Worcester, MA, virtual | Not published |
| Adult ADHD Clinic of Central Massachusetts | clinic | Psychologist-led clinic that evaluates and treats adult and adolescent ADHD, run by a UMass Chan Medical School psychiatry faculty member. | Northborough, MA | Not published |
| UMass Memorial Health Psychiatry | program | Hospital outpatient psychiatry that lists ADHD in adults among the conditions it diagnoses and treats, with a campus at 55 Lake Avenue North. | Worcester, MA | Not published |
| Central MA CHADD | group | Volunteer-run chapter serving Worcester County and Greater Boston, with online support groups for adults with ADHD and free speaker events. | Worcester, MA, virtual | Free (page states workshops, guest speakers and events are free) |
| Hometown Mental Health | clinic | Provides ADHD evaluations, diagnosis and medication management for adults and children in Worcester, Springfield and Boston. | Worcester, MA | Not published |
| Blue Hills Recovery | program | Outpatient mental health programs in Worcester for adults and young adults with ADHD, offering CBT, psychiatric care and life-skills coaching. | Worcester, MA | Not published |
| Attention, Behavior & Cognition | clinic | Group practice with offices in Holden and Worcester offering counseling and psychological services for ADHD and executive function problems, to children and adults. | Holden, MA | Not published |
| Johnthap Obakpolor, PMHNP | therapist | Psychiatric nurse practitioner who describes herself or himself as an adult ADHD specialist, offering ADHD evaluations, treatment and medication management; most visits are virtual. | Worcester, MA, both | Not published |
| Insight ADHD | therapist | Licensed therapist who works only with adults with ADHD, offering CBT-based therapy and coaching by telehealth, with an office in Boston. | Boston, MA, both | Not published |
| Gregory Labun, MD (MD Psychiatry Clinic) | clinic | Board-certified adult psychiatrist, based in Needham, who sees Worcester and Central MA patients by telepsychiatry for ADHD evaluation and medication management. | Needham, MA, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Massachusetts.