ADHD Coaching in Albany, NY
Get Up and Flow gives adults with ADHD in Albany the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Albany's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Albany
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Albany
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Albany's time. Whether you work from home or on site in Albany, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Albany can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Albany: what is there
Albany is the state capital and downtown is a major state government employment center. Hybrid schedules mean many state workers are in the office only part of the week, and in 2021 about 19 percent of workers in the Albany area worked from home, per Census estimates reported by the Times Union.
Here is what we found for adults with ADHD in and near Albany on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Albany) | $750 a month, cancel anytime, full refund in your first 7 days |
| Mossel Counseling (Daniel Mossel, LMHC) | therapist | Licensed mental health counselor whose pages say he specializes in ADHD in adults and children, using cognitive therapy for focus, procrastination and task completion. | Albany, NY, both | Not published |
| Samuel S. Stratton VA Medical Center, Behavioral Health Outpatient Clinic | clinic | VA clinic on the 10th floor at 113 Holland Avenue that schedules ADHD evaluations and sends patients a packet of rating scales and history forms to complete first. | Albany, NY | Not published |
| MindWell Psychology | clinic | Psychology practice that gives ADHD evaluations to children, adolescents and adults, with testing appointments starting from its Albany office and some parts done virtually. | Albany, NY, both | Not published |
| Mind Centered Counseling | therapist | Telehealth therapy practice for adults with ADHD in Albany and the Capital Region; lists accepted insurance plans but no session price. | Albany, NY, virtual | Not published |
| ADD Coach Academy (ADDCA) | program | Albany-based ADHD coach training school that also runs ADHD education courses for adults and has a directory of its certified coaches. | Albany, NY, virtual | Not published |
| Mikayla Greeley, LCSW | therapist | Social worker with an Albany 12206 listing who says she works with young adults on ADHD, anxiety, depression and relationships. | Albany, NY | Not published |
| Effective Effort Consulting | coach | Adult ADHD and executive function coaching over Zoom for New York residents, including Albany and Schenectady; no diagnosis is required. | New York, NY (serves Albany), virtual | Not published |
| ADDA Virtual Body Doubling Groups | group | Online body doubling sessions for adults with ADHD, held several times a week in 90-minute blocks, run by the Attention Deficit Disorder Association. | Online (national), virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New York State.