Local ADHD Help in New York State: Options Compared
If you're in New York State and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in New York State, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in New York State
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in New York State. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| NYU Langone Adult ADHD Program | Hospital program for adults offering diagnostic evaluations, medication management, individual and group CBT, and neuropsychological testing. | Not published | New York, NY |
| Mount Sinai ADHD Programs | Group programs where adults work on prioritizing, planning, organizing and time management. | Not published | New York, NY |
| Scott Shapiro, MD | Psychiatrist who specializes in adult ADHD and provides medication management and CBT, seeing patients in Midtown Manhattan and online across New York State. | Not published | New York, NY, both |
| Dr. Ditzell Psychiatry | Downtown Manhattan practice that lists adult ADHD psychiatric care and psychotherapy, in person or online. | Not published | New York, NY, both |
| ATTN Center | Manhattan practice offering adult ADHD testing, ADHD-focused therapy and neurofeedback. | Not published | New York, NY |
| IMPACT Psychological Services | Mamaroneck office that provides adult ADHD testing (7-9 hours of neuropsychological assessment) and ADHD therapy for Westchester County. | Not published | Mamaroneck, NY |
| Principium Psychiatry | Garden City practice offering ADHD testing, therapy and medication on Long Island, for adults and children. | Not published | Garden City, NY |
| Rochester Center for Behavioral Medicine | Outpatient clinic in Rochester that treats ADHD in children, adolescents and adults, combining therapy, medication and nutrition management. | Not published | Rochester, NY |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in New York State
New York had the longest average commute of any state in 2024, at 33 minutes one way, according to Census data. The Long Island Rail Road and Metro-North together carried more than 603,000 riders on an average weekday in a Citizens Budget Commission analysis, and Rochester's largest private employer is the University of Rochester.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in New York State
Poughkeepsie, Newburgh, Middletown, Kingston, Buffalo, Rochester, Albany, Syracuse.
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in New York State, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- NYU Langone Adult ADHD Program
- Mount Sinai ADHD Programs
- Scott Shapiro, MD
- Dr. Ditzell Psychiatry
- ATTN Center
- IMPACT Psychological Services
- Principium Psychiatry
- Rochester Center for Behavioral Medicine
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.