ADHD Coaching in Newburgh, NY
Get Up and Flow gives adults with ADHD in Newburgh the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Newburgh's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Newburgh
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Newburgh
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Newburgh's time. Whether you work from home or on site in Newburgh, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Newburgh can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Newburgh: what is there
Many Newburgh commuters cross the Hudson to the Metro-North Hudson Line station at Beacon, using the Leprechaun Lines shuttle from downtown Newburgh and the Route 17K Park & Ride, and trains run to Grand Central. Stewart International Airport is about 3 miles west of the city and Interstates 84 and 87 meet nearby, and NJ Transit's Salisbury Mills/Cornwall station is also a commuter option.
Here is what we found for adults with ADHD in and near Newburgh on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Newburgh) | $750 a month, cancel anytime, full refund in your first 7 days |
| The Conscious Learner (Mark Vecchio) | coach | ADHD coaching for adults 18 and older, plus ADHD therapy, from a licensed psychoanalyst who is also an ADD Coach Academy associate certified coach. | Kingston, NY, both | Not published |
| IMPACT Psychological Services | clinic | Doctoral-level psychologists run ADHD assessments for children and adults from offices in Beacon and Fishkill. | Beacon, NY | Not published |
| Maryann Ryan, PMHNP | clinic | Psychiatric nurse practitioner who does psychiatric evaluations and medication management for adults with ADHD and lists personal experience with ADHD. | Warwick, NY | Not published |
| Dr. Kimberly Robinson, MD | clinic | Psychiatrist in Middletown who evaluates and treats children, adolescents and adults for several conditions, including ADHD. | Middletown, NY | Not published |
| Nancy Gartin Checchi, PMHNP | clinic | Psychiatric nurse practitioner listed for ADHD evaluation and medication management, with a private practice in Newburgh and telemedicine visits. | Newburgh, NY, both | Not published |
| Francis A. Bax, LMHC | therapist | Licensed mental health counselor who works with youth and adults with attention deficit disorders on focus and work productivity. | Middletown, NY, virtual | Not published |
| NYU Langone Adult ADHD Program | program | Hospital program for adults offering diagnostic evaluations, medication management, individual and group cognitive behavioral therapy, and neuropsychological testing. | New York, NY | Not published |
| NewYork-Presbyterian Westchester Behavioral Health Center | program | Hospital behavioral health campus with inpatient, partial hospitalization and outpatient services for adults, adolescents and children; its page lists ADHD among the conditions treated. | White Plains, NY | Not published |
| TMS of Westchester | clinic | Psychiatric practice that evaluates and treats adult ADHD and also offers TMS and MeRT. | Mount Kisco, NY | Not published |
| Scott Shapiro, MD | clinic | Psychiatrist who specializes in adult ADHD and provides medication management and cognitive behavioral therapy, online or in midtown Manhattan. | New York, NY, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New York State.