ADHD Coaching in Middletown, NY
Get Up and Flow gives adults with ADHD in Middletown the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Middletown's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Middletown
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Middletown
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Middletown's time. Whether you work from home or on site in Middletown, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Middletown can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Middletown: what is there
Middletown has a Metro-North Port Jervis Line station on Healy Lane that serves commuters from a wide area, with trains to Hoboken taking about an hour and 40 minutes, and Short Line buses run from the Exit 122 park and ride. Route 211 passes the Galleria at Crystal Run shopping mall near NY 17 exit 120 and the train station.
Here is what we found for adults with ADHD in and near Middletown on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Middletown) | $750 a month, cancel anytime, full refund in your first 7 days |
| Clearwave Mental Health (Middletown office) | clinic | Psychiatric practice in Middletown whose clinicians list adult ADHD among the conditions they treat, with medication management and psychotherapy. | Middletown, NY, both | Not published |
| Divine Mental Health Treatment | clinic | Psychiatric nurse practitioner in Middletown who does evaluations and medication management for ADHD and other conditions, for ages 13 to 60+. | Middletown, NY | Not published |
| Maryann Ryan, PMHNP | therapist | Psychiatric nurse practitioner in Warwick who does ADHD evaluations and medication management and describes her own experience with ADHD. | Warwick, NY, both | Not published |
| Sarah Jean White, LMHC | therapist | Licensed mental health counselor in Goshen who is a Certified ADHD Clinical Service Provider. | Goshen, NY | Not published |
| The Conscious Learner (Mark Vecchio) | coach | ADHD coaching and ADHD therapy for adults aged 18 and over, mainly in person at a Kingston office, with some remote sessions. | Kingston, NY, both | Not published |
| Scott Shapiro, MD | therapist | Psychiatrist who focuses on adult ADHD and offers therapy and medication management, online or in a midtown Manhattan office. | New York, NY, both | Not published |
| NYU Langone Adult ADHD Program | program | Hospital program for adults with ADHD offering diagnostic evaluations, medication management, individual and group cognitive behavioral therapy, and neuropsychological testing. | New York, NY | Not published |
| ADDA Virtual Body Doubling Sessions | group | Online body doubling sessions several days a week for adults with ADHD, run by the Attention Deficit Disorder Association. | Virtual, US, virtual | Not published |
| Center for Living Well with ADHD Body Double Clinics | group | Free online body doubling sessions with coach support on Wednesday afternoons, Eastern time. | Virtual, US, virtual | Free |
| ShareWell ADHD Body Doubling Groups | group | Free online peer support groups where adults work on their own tasks alongside others. | Virtual, US, virtual | Free |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New York State.