ADHD Coaching in Kingston, NY
Get Up and Flow gives adults with ADHD in Kingston the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Kingston's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Kingston
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Kingston
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Kingston's time. Whether you work from home or on site in Kingston, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Kingston can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Kingston: what is there
Ulster County has no in-county Metro-North service, so rail commuters drive to Hudson Line stations in Poughkeepsie or Beacon, and 77.2% of county workers drive to work alone. Trailways runs direct buses from Kingston to Port Authority in about two hours, and local real-estate guides describe a mix of local work, remote work and two-to-three-day-a-week commutes to New York City.
Here is what we found for adults with ADHD in and near Kingston on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Kingston) | $750 a month, cancel anytime, full refund in your first 7 days |
| The Conscious Learner (Mark Vecchio) | coach | ADHD coaching for adults 18+, with a separate therapy option from the same licensed psychoanalyst; coach credentials listed as ICF PCC 2013-2023 and ADD Coach Academy associate certified coach. | Kingston, NY, both | Not published |
| Giving Tree Counseling | clinic | Therapy practice with a stated focus on autism, ADHD and OCD, seeing adults, teens and children in person in Uptown Kingston and online across New York State. | Kingston, NY, both | Varies by clinician; $135-$165 per session listed for the five clinicians on the Our Team page |
| Mettle Works Behavioral Services | clinic | Counseling and assessment practice that lists ADHD screening and testing; one clinician's page describes ADHD testing, diagnosis and treatment planning for executive function and follow-through. | Kingston, NY, both | $225 per session (Colleen Maher's page) |
| Embodied Focus: ADHD Therapy Group (Evolutionary Psychotherapy & Holistic Healing) | group | In-person adult therapy group for people with ADHD, listed as meeting in Kingston; the directory entry is dated and may not be currently scheduled. | Kingston, NY | Not published |
| Michael Hidalgo, MD | therapist | Psychiatrist with a Kingston office, listed in the directory under ADHD psychiatrists. | Kingston, NY | Not published |
| Mental Health Association in Ulster County: Embracing ASD & Neurodiversity group and other free groups | program | County mental health nonprofit running free adult support and skill-building groups in Kingston, including one on neurodiversity; none are ADHD-specific. | Kingston, NY, both | Free |
| Julia Eilenberg, MD | therapist | Board-certified psychiatrist in Rhinebeck offering medication management and psychotherapy, including for attention deficit; patients are ages 18 to 80. | Rhinebeck, NY | Not published |
| IMPACT Psychological Services | clinic | Doctoral-level psychologists doing ADHD assessments for children and adults, with offices in Beacon and Fishkill. | Beacon, NY | Not published |
| Hudson Valley Center for Neurofeedback | program | Neurofeedback (EEG-based brain training) for ADHD and other conditions, for adults and children. | Poughkeepsie, NY | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New York State.