ADHD Coaching in Poughkeepsie, NY
Get Up and Flow gives adults with ADHD in Poughkeepsie the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Poughkeepsie's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Poughkeepsie
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Poughkeepsie
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Poughkeepsie's time. Whether you work from home or on site in Poughkeepsie, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Poughkeepsie can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Poughkeepsie: what is there
Poughkeepsie is the northern end of Metro-North's Hudson Line, and standard trains to Manhattan take about 115 minutes, while three morning super-express trains take 88 to 95 minutes. The city sits at the junction of US 9 and US 44/NY 55, and the Mid-Hudson Bridge carries US 44 and NY 55 across the river to Ulster County.
Here is what we found for adults with ADHD in and near Poughkeepsie on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Poughkeepsie) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADHD Adults support group (hosted by Melissa Marino, LMHC-D, LPC) | group | Weekly psychotherapy support group for adults diagnosed with ADHD, covering executive functioning and task completion; the host is an ADHD Certified Clinical Services Provider. | Arlington, NY | $50-$70 per session |
| Compass Counseling & Wellness (Morgen Rappa, LCSW, ADHD-CP) | therapist | Offers formal ADHD assessment, diagnosis and treatment recommendations for adolescents and adults; her page says she is not taking new therapy clients but is taking ADHD assessment requests. | Poughkeepsie, NY, both | Not published |
| Clearwave Psychiatry | clinic | Psychiatric practice that lists ADHD among the conditions it treats in adults, with medication management, genetic testing, neurofeedback and TMS also listed. | Poughkeepsie, NY | Not published |
| Hudson Healthy Minds | clinic | Psychiatric practice serving the Hudson Valley that lists ADHD treatment, with therapists on staff for adults, children and adolescents. | Poughkeepsie, NY | Not published |
| IMPACT Psychological Services | clinic | Provides ADHD assessment for adults and children at its Beacon and Fishkill offices, with documentation for workplace accommodations under the ADA. | Beacon, NY | Not published |
| Spectrum Behavioral Health | clinic | Psychiatric practice serving Dutchess and Ulster counties that lists ADHD treatment for adults, including medication and therapy. | Dutchess County, NY | Not published |
| The Conscious Learner (Mark Vecchio, LP, ADDCA-certified coach) | coach | ADHD coaching and ADHD therapy for adults aged 18 and over, with a free first consultation; coaching is not covered by insurance. | Kingston, NY, both | Not published |
| Sarah Ryan, MHC-LP | therapist | Pre-licensed counselor who describes herself as a trained adult ADHD specialist and trauma-informed clinician. | New Paltz, NY | Not published |
| ADDA Virtual Body Doubling and Peer Support Groups | group | Scheduled virtual body-doubling sessions for adults with ADHD, held weekly on several weekdays, plus peer support groups. | Online, US, virtual | Not published |
| Center for Living Well With ADHD - Body Double Clinics | group | Coach-supported body-doubling sessions on Wednesdays from 2:00 to 5:00 p.m. Eastern for people with ADHD. | Online, US, virtual | Free |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New York State.