ADHD Coach Near Me: Every US State and Major City
If you typed "ADHD coach near me" from anywhere in the United States, the honest answer is that most ADHD coaching is done over video, so the coach who fits you may not be the one down the street. What matters is whether they work on your clock, how often you actually hear from them, and what it costs. Get Up and Flow coaches adults across the US every workday, 8am to 5pm Eastern, the same coach all week, for $750 a month.
How to find an ADHD coach near you
Three directories list coaches by location: the ADDitude directory (Get Up and Flow is listed there), CHADD's professional directory and the ADHD Coaches Organization. Ask any coach three things: what training they have in ADHD specifically, how often you'll hear from them between sessions, and what a month costs all in. A typical coach charges about $150 a session and meets clients about four times a month (Sibley and colleagues, JAMA Network Open, 2026).
Weekly coach or daily coach?
A weekly coach helps you plan. A daily coach is with you when the plan meets Tuesday: a 30-minute Jump Start every morning, texts before each commitment, a 15-minute Bonus Time call when you're stuck (up to 2 a day) and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day. See daily vs. weekly ADHD coaching and how the alternatives compare.
Local options by state and metro
New York City, New Jersey, Connecticut, Long Island, Westchester, Hudson County, Alabama, Arizona, Arkansas, California, Colorado, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Mexico, New York State, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming.
Cities we coach in
Alabama
Arizona
Phoenix, Tucson, Mesa, Chandler, Gilbert, Scottsdale
Arkansas
California
Los Angeles, San Diego, San Jose, San Francisco, Fresno, Sacramento, Long Beach, Oakland, Bakersfield, Anaheim, Stockton, Riverside, Santa Ana, Irvine, Chula Vista, Fremont
Colorado
Denver, Colorado Springs, Aurora
Connecticut
Stamford, Greenwich, Norwalk, Bridgeport, Danbury, New Haven, Hartford, Waterbury
Delaware
District of Columbia
Florida
Jacksonville, Miami, Tampa, Orlando, St. Petersburg, Tallahassee, Fort Lauderdale
Georgia
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Detroit, Grand Rapids, Ann Arbor
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
Jersey City, Hoboken, Newark, Elizabeth, Paterson, Clifton, Passaic, Union City, Bayonne, West New York, New Brunswick, Edison, Woodbridge, Perth Amboy, Plainfield, Morristown, Parsippany, Hackensack, Teaneck, Fort Lee, Englewood, Montclair, Bloomfield, East Orange, Orange, Irvington, Linden, Rahway, Sayreville, Old Bridge, Middletown, Red Bank, Princeton
New Mexico
New York
Manhattan, Brooklyn, Queens, The Bronx, Staten Island, Yonkers, White Plains, New Rochelle, Mount Vernon, Hempstead, Garden City, Hicksville, Huntington, Babylon, Islip, Poughkeepsie, Newburgh, Middletown, Peekskill, Kingston, Buffalo, Rochester, Albany, Syracuse
North Carolina
Charlotte, Raleigh, Greensboro, Durham, Winston-Salem
North Dakota
Ohio
Columbus, Cleveland, Cincinnati, Toledo
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Houston, San Antonio, Dallas, Austin, Fort Worth, El Paso, Arlington, Corpus Christi, Plano, Lubbock, Irving
Utah
Vermont
Virginia
Virginia Beach, Chesapeake, Norfolk, Richmond
Washington
West Virginia
Wisconsin
Wyoming
What it costs
Full Support is $750 a month. No contract, cancel anytime, full refund in your first 7 days. Focus Lite is $200 a month: one planning call a week, plus daily reminders.
How to start
Bring one real workday to a free 15-minute call with one of our coaches, or start Full Support today.