ADHD Coaching in Perth Amboy, NJ
Get Up and Flow gives adults with ADHD in Perth Amboy the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Perth Amboy's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Perth Amboy
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Perth Amboy
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Perth Amboy's time. Whether you work from home or on site in Perth Amboy, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Perth Amboy can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Perth Amboy: what is there
Perth Amboy Station is on NJ Transit's North Jersey Coast Line, and an older NJ TOD page gives rides of about 30 minutes to Newark and about 50 minutes to New York Penn Station, while Census data shows a mean commute of 23.5 minutes and most workers driving alone. Residents most often work in transportation and warehousing, retail and manufacturing, and an older area-statistics page puts working from home at 2.4% of workers.
Here is what we found for adults with ADHD in and near Perth Amboy on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Perth Amboy) | $750 a month, cancel anytime, full refund in your first 7 days |
| Institute for Personal Growth | therapist | Group therapy practice in Middlesex County whose listing names ADHD among its specialties and which sees adults in person at Highland Park and online. | Highland Park, NJ, both | Not published |
| Family Psychiatry and Therapy (Dr. Helene Miller) | clinic | Psychiatrist who treats ADHD with medication management and psychotherapy, by telehealth or in person at the Edison office. | Edison, NJ, both | Not published |
| Constellation ADHD Coaching (Annette Lang) | coach | ADHD life coach offering one-to-one coaching for adults and families on ADHD and executive function, in NJ and remotely. | Statewide, NJ, both | Not published |
| Julie ADHD Coach (Julie Kliers) | coach | Certified ADHD life coach for adults and professionals; her New Jersey page lists Perth Amboy, Woodbridge and New Brunswick among towns served. | Statewide, NJ, virtual | Not published |
| Themba Tutors Executive Function Coaching | coach | Executive function coaching for students and adults with ADHD, in the home or by video; the page lists Perth Amboy among Middlesex County towns it travels to. | Middlesex County, NJ, both | Not published |
| Labyrinth Psychiatry Group | clinic | Psychiatrist-led practice in Union County with an adult ADHD page, offering evaluation, medication care and therapy; its page lists Woodbridge and other Middlesex County towns as service areas. | Cranford, NJ, both | Not published |
| BetterWay Counseling and Psychiatry | clinic | Telehealth practice with a psychiatric nurse practitioner and a family therapist offering ADHD assessment (adult ASRS listed), medication management and therapy in the New Brunswick area. | North Brunswick area, NJ, virtual | Not published |
| ADHD, Mood & Behavior Center | clinic | Psychiatrists and therapists with an adult ADHD page covering evaluations, executive coaching, life coaching and medication, in person in Morris County and online across NJ. | Cedar Knolls, NJ, both | Not published |
| Beyond Book Smart Executive Function Coaching | coach | Online executive function coaching for children, teens and adults, including adults diagnosed with ADHD, available throughout New Jersey. | Online, NJ, virtual | Not published |
| ADHD/ADD Adults and Significant Others Support Group (Robert LoPresti, PhD) | group | Monthly support group for adults with ADHD and their partners, led by a psychologist; a professional diagnosis is expected after the first session. | Long Branch, NJ | Free |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Jersey.