Local ADHD Help in New Jersey: Options Compared
If you're in New Jersey and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in New Jersey, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in New Jersey
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in New Jersey. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| Jane Milrod, ADHD/EF Coach (Princeton) | Academic and career ADHD coaching for college students, graduate and medical students and adults; ADDCA-trained, listed in the ADDitude directory. | Not published | Students and early-career adults |
| Beyond BookSmart | Online executive function coaching with coaches across New Jersey; students, teens and adults; now exclusively online. | Not published | Weekly EF coaching for students |
| ADHD reWired | Online intensive coaching and accountability groups, running since 2014. | Not published | Group accountability with a cohort |
| Jacquelyn Dupras, ADHD Coach (Bradley Beach) | Certified ADHD coach for executives, adults and college students; coaches virtually across the US. | Not published | Late-diagnosed adults and executives |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in New Jersey
Get Up and Flow is a Jersey City company. A New Jersey workweek often splits between a home desk and a train into the city, which is exactly where a plan made on Sunday falls apart by Tuesday. Your coach is on your phone before the switch, not in an office across the state.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in New Jersey
Jersey City, Hoboken, Newark, Elizabeth, Paterson, Clifton, Passaic, Union City, Bayonne, West New York, New Brunswick, Edison, Woodbridge, Perth Amboy, Plainfield, Morristown, Parsippany, Hackensack, Teaneck, Fort Lee, Englewood, Montclair, Bloomfield, East Orange, Orange, Irvington, Linden, Rahway, Sayreville, Old Bridge, Middletown, Red Bank, Princeton.
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in New Jersey, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- Jane Milrod, ADHD/EF Coach (Princeton)
- Beyond BookSmart
- ADHD reWired
- Jacquelyn Dupras, ADHD Coach (Bradley Beach)
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.