ADHD Coaching in Old Bridge, NJ
Get Up and Flow gives adults with ADHD in Old Bridge the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Old Bridge's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Old Bridge
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Old Bridge
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Old Bridge's time. Whether you work from home or on site in Old Bridge, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Old Bridge can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Old Bridge: what is there
NJ Transit bus routes 133, 135, 138 and 139 connect Old Bridge with New York, and Census QuickFacts lists a mean travel time to work of 36.1 minutes. NJ Transit asked rail commuters to work from home where possible during the Portal Bridge cutover work earlier this year.
Here is what we found for adults with ADHD in and near Old Bridge on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Old Bridge) | $750 a month, cancel anytime, full refund in your first 7 days |
| OCA Behavioral Health Services, LLC (Ngozi Nwobi, PMHNP) | clinic | Psychiatric nurse practitioner practice in Old Bridge that lists ADD/ADHD among conditions treated in adults and adolescents, with medication management. | Old Bridge, NJ, both | Not published |
| Ability Mental Wellness (Esther Ola, PMHNP-BC) | clinic | Independent psychiatric practice in Parlin that evaluates and treats ADHD in adults and teens, in person or by telehealth, and offers a free 15-minute consult. | Parlin, NJ, both | Not published |
| Gagandeep Singh, MD | therapist | Board-certified child, adolescent and adult psychiatrist who treats ADHD in children, teens and adults at offices in Freehold and Monroe Township. | Monroe Township, NJ | Not published |
| Conscientia Health | clinic | Provides ADHD assessment, therapy and medication management for children, teens and adults in New Brunswick. | New Brunswick, NJ, both | Not published |
| Kolli Psychiatric & Associates | clinic | Psychiatry practice in Red Bank with ADHD assessments, medication management and executive function coaching for teens and adults, in person or by telehealth. | Red Bank, NJ, both | Not published |
| ADHD Center of New Jersey (MedPsych Behavioral Health) | clinic | ADHD testing and treatment for children, teens and adults in New Jersey and New York, in person or online. | NJ (city not stated on page), NJ, both | Not published |
| Constellation ADHD Coach | coach | ADHD and executive function coaching for adults and families, offered in New Jersey and remotely, with a free discovery session. | NJ (city not stated on page), NJ, both | Not published |
| New Jersey Coaching Services | program | One-on-one ADHD coaching over 14 weekly sessions, an 8-week group ADHD coaching program, and executive function training for adults and college students. | NJ (city not stated on page), NJ, virtual | Not published |
| Head and Heart Therapy (Temima Danzig, LCSW) | therapist | Online therapy for adults and older teens in Monmouth County and NJ, including therapy for ADHD and executive functioning. | Monmouth County, NJ, virtual | Not published |
| Adult ADHD support group (hosted by Emily Simonelli, LPC) | group | Group for adults with ADHD that covers focus, organization, emotional regulation and communication, meeting in West Long Branch. | West Long Branch, NJ | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Jersey.