ADHD Coaching in Newark, NJ
Get Up and Flow gives adults with ADHD in Newark the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Newark's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Newark
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Newark
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Newark's time. Whether you work from home or on site in Newark, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Newark can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Newark: what is there
Newark Penn Station connects NJ Transit rail, Amtrak, PATH and Newark Light Rail, and many commuters transfer there for Manhattan or Hudson County; 2024 Census estimates put Newark's average commute at about 30 minutes. About 7.3% of Newark workers worked from home in those estimates, compared with 16.8% statewide, and about 19% commute by public transit.
Here is what we found for adults with ADHD in and near Newark on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Newark) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADHD, Mood & Behavior Center | clinic | Psychiatrists and therapists who evaluate and treat adults with ADHD, with in-person adult visits at the Cedar Knolls office. | Cedar Knolls, NJ | Not published |
| Labyrinth Psychiatry Group | clinic | Adult-only psychiatric practice that does a one-hour ADHD evaluation and then treats with medication, therapy, or both. | Cranford, NJ | Not published |
| Evolve Psychological Services | coach | Executive function and ADHD coaching for adults, teens and children, in person in Montclair or online. | Montclair, NJ, both | Not published |
| Mountains Therapy | therapist | Out-of-pocket ADHD therapy for adults and teens using CBT, behavioral therapy and executive function coaching. | Montclair, NJ | $195 for a 45-minute individual therapy session; $260 for a 60-minute intake |
| Dr. Simbiat Adighije, PMHNP | therapist | Psychiatric nurse practitioner with an office in downtown Newark who lists ADHD among the adult conditions she treats, including medication management. | Newark, NJ | Not published |
| Thriving Wellness Center | clinic | ADHD diagnostic evaluations and executive function coaching for adults and teens, in person in Ridgewood and by telehealth; its page names Essex County. | Ridgewood, NJ, both | Not published |
| New Jersey Coaching Services | coach | One-on-one ADHD coaching (14 weekly sessions) and 8-week group coaching for adults and college students, by telehealth. | Statewide, NJ, virtual | Not published |
| Dr. John C. Shershow, M.D. | clinic | Board-certified psychiatrist who treats adults only and offers telehealth ADHD evaluation and medication care to NJ residents, including Essex County. | Statewide telehealth, NJ, virtual | Not published |
| North Star Neurodivergent Coaching | coach | One-on-one executive function coaching for adults, based in Middlesex NJ and available virtually across the US. | Middlesex, NJ, both | Not published |
| Kelly Coppola, LCSW (adult ADHD group) | group | Group for adults and couples dealing with ADHD, anxiety and emotional regulation, listed as meeting in West Caldwell. | West Caldwell, NJ | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Jersey.