ADHD Coaching in Montclair, NJ
Get Up and Flow gives adults with ADHD in Montclair the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Montclair's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Montclair
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Montclair
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Montclair's time. Whether you work from home or on site in Montclair, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Montclair can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Montclair: what is there
Montclair is on NJ Transit's Montclair-Boonton Line, which runs weekday trains to New York Penn Station and to Hoboken, where riders can connect to PATH. Current Portal Bridge cutover work diverts weekday Midtown Direct trains on this line to Hoboken, and riders who can work from home are advised to do so.
Here is what we found for adults with ADHD in and near Montclair on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Montclair) | $750 a month, cancel anytime, full refund in your first 7 days |
| Montclair ADHD Coaching | coach | ADHD coaching for adults, young adults and parents, mostly over Zoom, with some in-person sessions on request. | Montclair, NJ, both | Not published |
| Evolve Psychological Services (ADHD counseling and ADHD coaching) | therapist | Multidisciplinary practice at 66 Park Street offering adult ADHD counseling and ADHD coaching, in person in Montclair or online. | Montclair, NJ, both | Not published |
| Real LLC, ADHD-Informed Psychotherapy (Andrea Reinhardt, LCSW) | therapist | Individual and couples therapy for teens 16+ and adults with ADHD, listed as an ADHD specialty. | Montclair, NJ | Not published |
| Mountains Therapy | therapist | Therapy for children, teens and adults with ADHD using CBT, behavioral therapy and executive-function coaching. | Montclair, NJ | $195 per 45-minute individual session |
| Montclair Behavioral Health | clinic | Psychiatry and therapy practice for adults and others, with ADHD listed as a specialty; out-of-network only, in-person and virtual. | Montclair, NJ, both | Not published |
| Mark Faber, MD | clinic | Child and adult psychiatrist who evaluates and treats ADHD, with an office in Upper Montclair. | Upper Montclair, NJ | Not published |
| Peter Della Bella, MD | clinic | Child, adolescent and adult psychiatrist with an office in Montclair; lists ADHD among his areas of work. | Montclair, NJ | Not published |
| ADHD, Mood & Behavior Center | clinic | Psychiatrists and therapists treating ADHD in adults, who are seen in person at the Cedar Knolls office, about 20 minutes from Essex County towns. | Cedar Knolls, NJ, both | Not published |
| Labyrinth Psychiatry | clinic | Adults-only ADHD evaluation and medication management with a one-hour first evaluation; serves Union, Essex and nearby counties. | Cranford, NJ, both | Not published |
| Academic and Life Coaching LLC | coach | ADHD and executive-function coaching for adults and adolescents, based in Bergen County. | Ramsey, NJ | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Jersey.