ADHD Coaching in Clifton, NJ
Get Up and Flow gives adults with ADHD in Clifton the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Clifton's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Clifton
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Clifton
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Clifton's time. Whether you work from home or on site in Clifton, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Clifton can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Clifton: what is there
Clifton workers average a 28.3-minute commute to work, and in 2024 about 66.5% drove alone while about 12.5% worked at home. NJ Transit Main Line trains toward Hoboken stop at Clifton's Delawanna and Clifton stations, and the most common jobs among residents are in health care, manufacturing and retail.
Here is what we found for adults with ADHD in and near Clifton on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Clifton) | $750 a month, cancel anytime, full refund in your first 7 days |
| Park Avenue Psychotherapy Associates (also listed as Clifton Therapy & Neurofeedback Associates) | therapist | Clifton psychologist's practice with an adult ADD/ADHD counseling page and neurofeedback. | Clifton, NJ, both | Not published |
| Silva Counseling (Bernadette Silva, MA, CRC) | coach | Life, career and ADHD coaching and counseling for adolescents and adults, listed at a Clifton office on a third-party ADHD directory. | Clifton, NJ | Not published |
| ADHD Center of Northern New Jersey | clinic | Evaluation and treatment of ADHD in children, adolescents and adults, with a free monthly support group listed that covers Passaic County residents. | Millburn, NJ | Not published |
| Center of Revitalizing Psychiatry | clinic | Adult ADHD medication management, therapy and ADHD coaching, with an office in Rochelle Park in Bergen County. | Rochelle Park, NJ, both | Not published |
| Family Psychiatry & Therapy | clinic | ADHD evaluation, therapy and medication management for children, teens and adults, in person in Paramus and by telehealth. | Paramus, NJ, both | Not published |
| Redefining Counseling | therapist | Adult ADHD therapists serving Bergen and Hudson Counties from an Elmwood Park office. | Elmwood Park, NJ | Not published |
| ADHD Center of New Jersey (MedPsych Behavioral Health) | clinic | ADHD testing and treatment for adults and children, plus ADHD and executive function coaching; coaching is priced per session or package, with prices on request. | Ramsey, NJ, both | Not published |
| New Jersey Coaching Services | coach | One-on-one and group ADHD coaching and executive function training for adults and college students, plus psychiatric nurse practitioner care and a free virtual ADHD support group. | Statewide, NJ, both | Not published |
| Neural Revolution | coach | Zoom-based ADHD executive function coaching in Eastern Time, with a weekly group for adults with ADHD that includes virtual co-working. | Statewide, NJ, virtual | Not published |
| Clutter to Clarity Home Organizing – Body Doubling Sessions | group | Adults-only Zoom body doubling sessions, including a weekly Power Hour, for ADHD and neurodivergent people in northern New Jersey. | Northern New Jersey, NJ, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Jersey.