ADHD Coaching in Hackensack, NJ
Get Up and Flow gives adults with ADHD in Hackensack the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Hackensack's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Hackensack
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Hackensack
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Hackensack's time. Whether you work from home or on site in Hackensack, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Hackensack can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Hackensack: what is there
Hackensack is the Bergen County seat, and NJ Transit's Pascack Valley Line serves it from Essex Street and Anderson Street stations, with the line running to Hoboken. NJ Transit buses from Hackensack run to Port Authority in Manhattan, the George Washington Bridge and Paramus, and Route 17 runs along the west side of the city.
Here is what we found for adults with ADHD in and near Hackensack on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Hackensack) | $750 a month, cancel anytime, full refund in your first 7 days |
| Hackensack Meridian Health Adult Psychiatry and Behavioral Health (Hackensack University Medical Center outpatient adult services) | program | Outpatient psychiatric evaluation and medication management for adults, including ADHD medication; the system lists an adult outpatient unit at Hackensack University Medical Center. | Hackensack, NJ | Not published |
| FDU Center for Psychological Services | clinic | Fairleigh Dickinson University training clinic with reduced-fee psychological services for adults and children; a directory lists ADHD treatment, phone coaching and a free adult ADHD support group. | Hackensack, NJ | Not published |
| Bergen County CHADD | group | Volunteer-run nonprofit with a monthly virtual Adults with ADHD support group (3rd Monday, 7:30-8:30 pm), an in-person group at Bergenfield Library, and a speaker series. | Teaneck, NJ, both | Workshops, guest speakers and events are free |
| Family Psychiatry & Therapy | clinic | Practice at 351 Evelyn Street in Paramus offering ADHD evaluation, therapy and medication management for children and adults, in person and by telehealth. | Paramus, NJ, both | Not published |
| Redefining Counseling | therapist | Therapists who teach adults with ADHD organization, time management, focus and impulse-control skills, serving Bergen, Hudson and Rockland counties. | Bergen County, NJ | Not published |
| Dr. Judith Halle, Psychologist | therapist | Psychologist offering ADHD therapy for adults, with offices in Waldwick, NJ and Manhattan. | Waldwick, NJ | Not published |
| Happy Place Organizing (Deirdre Smith) | coach | ADHD and executive function coach based in Bergen County who works with adults, young adults, college students and parents of teens through weekly 50-minute calls. | Bergen County, NJ, virtual | Not published |
| Julie ADHD Coach | coach | Certified ADHD life coach for adults and professionals; her New Jersey page lists Hackensack among the cities she serves. | Statewide, NJ, virtual | Not published |
| Evolve Psychological Services (Nicole Garcia, PhD) | coach | Executive function coaching for children, teens and adults, serving Bergen, Passaic, Morris and Union counties, with online sessions. | Montclair, NJ, both | Not published |
| ADDA Turbo Tuesdays (virtual body doubling) | group | Weekly 90-minute online body-doubling session for adults with ADHD, Tuesdays at 12:00 pm ET, run by the Attention Deficit Disorder Association. | Virtual, US, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Jersey.